How can I improve it? It is suggested to adopt the running posture of small stride and high stride frequency.
Your landing sound is heavy.
It is likely that the step distance is too large and the flight is too high, resulting in a heavy landing sound.
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However, ordinary runners can not reach the level of professional athletes.
Isn’t it a big stride? Yes, if you have the muscles, stamina and endurance like them, you can also run with large strides and high frequency.
Many people may say that during the international marathon, those professional athletes have large strides and fast strides.
Therefore, the way of small step width and high step frequency makes it easier to land gently, reduce impact and save physical fitness.
Scientific research also shows that every 10% step increase will increase the injury probability by 6%.
Question: Hello, I have heavy footsteps when jogging (I have deliberately collected my strength).
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If you use the long stride running posture, the larger the stride will inevitably lead to higher take-off, and higher take-off means that the leg muscles, knees and ligaments will be subjected to greater impact when landing, which will increase the probability of injury.
At the same time, higher take-off will also consume more physical energy, so that you can’t run long.