When you smoke, carbon monoxide will enter the blood.
2.
Or, knowing it’s serious, I don’t want to quit smoking.
Running would have raised the heart rate.
In this way, the energy available to muscles will be reduced.
Once the oxygen content in the lungs decreases, it means that the oxygen content in the blood decreases, which will make you pant when running.
Drinking will affect the levels of male muscle growth hormone and testosterone.
For people who haven’t completely fallen in love with running, every running is a kind of suffering and needs to experience a great inner struggle.
At the beginning of running, you only hope that running solves the problem of body.
Running is hard and boring.
In addition, smoking can also reduce people’s appetite.
Delay.
Smoking addiction is also a problem.
After drinking, the heart rate will accelerate and the blood pressure will rise.
Don’t go running; It’s so cold (hot) today.
Author / corduroy editor / corduroy production / Macondo running laboratory what is “mistake”? If you look through the dictionary, there are three explanations.
2.
Wrong.
At this time, drinking will lead to faster entry of alcohol into the blood, which is more harmful to organs such as stomach and liver.
People have an average lung capacity of 6 liters, but if you smoke, your lung capacity is likely to be reduced by half.
If your running posture is deformed, some of your joints will bear more pressure.
The main purpose of liver sugar source is to maintain the stability of blood glucose.
If you fish for three days and dry the net for two days, your running ability will not be improved.
Poor vital capacity and impaired hemoglobin will make runners feel tired soon.
The strength of your heart is the greatest spiritual power.
Alcohol also interferes with protein production, thereby inhibiting muscle growth.
But why not let sports replace cigarettes? According to research from the University of West Virginia, exercise can help you quit smoking! When trying to quit smoking, people who exercise are less likely to relapse than people who don’t exercise.
The starch in food will be converted into glucose in the intestine and absorbed by the human body.
1.
Research shows that smoking has a negative impact on most runners, but smokers just don’t realize how serious it is.
Don’t go running; It’s too troublesome to change clothes and tired from running.
3.
If you pursue achievement, abstinence and weight loss will make you run faster.
But it’s not that simple.
Then, carbon monoxide combines with hemoglobin to reduce the oxygen carrying capacity of hemoglobin.
Whether in daily training or marathon race, craving cigarettes can distract runners.
The more oxygen we breathe in, the more energy our muscles will have, allowing us to run faster and farther.
You may start running after seeing your growing belly; It is also possible to see more and more red items on the physical examination report and start running; It may also be that I have been out running because of too much pressure recently.
It teaches us to re understand our body, food and life.
Every laziness you steal now is a pit for the future.
5.
But more times of laziness, laziness conquers diligence.
Victimize.
We should smoke when we are socializing, when we are under pressure, and when we encounter setbacks.
Over time, you will find that you are getting farther and farther away from running.
It will make you confident, happy and love yourself more.
Once you get into the habit of running, you will naturally overcome laziness.
After drinking, your reaction will slow down and your physical coordination will decline, which will lead to injury.
Smoking will affect endurance and nutrition absorption.
So how do cigarettes affect running? 1.
For the first and second time, you may still feel guilty.
Smoking has become a way of life.
Let’s talk about it tomorrow.
These calories will eventually become fat and stored in your body, especially in your abdomen.
But that’s how you can become a better person.
In this way, your body will eat too many calories.
These three things will not only affect your running, but also affect your life! Does smoking have any adverse effects on running? Of course.
4.
Increase the heart rate.
This is the mistake that most runners make.
The endurance of runners largely depends on the lung capacity and the oxygen carrying capacity of hemoglobin.
There are two kinds of glycogen in the human body.
Running, the most difficult thing is persistence.
Later, you find that running solves the problem of life.
They will provide energy for the runner’s muscles and help the runner achieve his goals.
Everyone will be lazy.
It’s not difficult to start running.
Isn’t it annoying? In addition, after strenuous exercise, human function is at a high level.
Every runner knows that breathing is very important in running.
Plus the sweat lost from running for a long time, your body will be extremely short of water.
If malnutrition, anemia and other problems will occur.
So why don’t you try? Alcohol, whether heavy or moderate, will have a bad impact on running, and not only one, but many! 1.
I’m a little tired from work today.
You also need to give up some things you used to like.
Drinking will lead to dehydration.
At this time, it depends on your willpower.
If you can’t even beat laziness, how can you pursue Pb in the marathon? Laziness is the death of life, and persistence is the king.
The liver is the center of human glucose metabolism.
Muscle is converted into muscle sugar source, and the liver converts your sugar into liver sugar source.
You also need to give up some things you used to like.
High calories, alcohol has no nutrition, but there are 7 calories per gram.
Of course, the trouble of drinking is far more than that.
Inhibit muscle growth and slow down muscle recovery.
If you run often, it will be very important to keep your blood sugar stable.
Within four hours after drinking, it will lead to the loss of fluid in the body by 3%.
Running is a way of life.
It will be more serious in summer.
There are many reasons to go out for running, but if you are always lazy, you will find that there is always one more reason not to run today than to go out for running.
But that’s how you can become a better person.
Don’t go running; There are too many things today.
Smoking will affect the production of hemoglobin, a special protein that transports oxygen in red blood cells.
Running is hard and boring.
3.
Smoking will reduce vital capacity.
If your body has potential problems, it’s even more dangerous.
To prevent dehydration, you must replenish more water than usual.
Many people will say, I don’t think smoking will affect running? This is because smoking is usually a long-term habit, so you basically won’t have the opportunity to experience the difference unless you give up smoking.
Alcohol can inhibit the reaction between the abnormal rise of glycogen in the body and the decomposition of liver glycogen, thus affecting the stability of blood glucose.
However, smoking affects this process.
If you stayed up late the day before, or got sick or injured, stop running when you should.
Maybe you’ve worked hard for months, but drinking affects your results.
Of course, persistence here doesn’t make you insist blindly.
Once dehydrated, your body is prone to fatigue, cramps and muscle strains.
6.
Blood sugar fluctuates.
3.
Vital capacity is the key to a person’s strong lungs and normal breathing.
Where you spend your time determines what kind of person you become..
Drinking is easy to cause injury.
Smoking, drinking and laziness are three mistakes in running.
Even for old running birds, laziness is the biggest enemy.
2.
Runners can have occasional laziness, but can’t have long-term laziness.
If you’re losing weight, drinking once will make your running futile.
Coupled with the effect of alcohol, the burden on the heart would be greater, which buried hidden dangers for sudden death.
I believe most runners know, but they just don’t want to throw away the smoke in their hands.
The biggest reason why it is difficult to insist is laziness.
Don’t hesitate.