If you want to be a better person in all aspects, starting running may be just the first step.
If you want to keep learning all your life, running out of such a clear brain is the prerequisite.
Heart disease is one of the important public health problems facing the world, and the death rate of cardiovascular disease ranks first in the world.
After running for several years, maybe you will still not be thin, maybe you will still have small emotions from time to time, but you will have a healthier body.
So as to speed up the exchange of material, nutrition and energy, and provide more nutrition for immune cells, so that your immunity can be improved.
In the face of anxious people, we always say – try running, it will make you happy.
You start sorting out these past emotions for the first time, rather than just burying them in your heart.
04 running may not do anything, but it will certainly enhance your brain.
Look, running is not everything.
If you have lower expectations for it, no longer expect to lose two or three kilograms after running once, and no longer expect to solve all your bad emotions after running once, but patiently feel good in running every day, maybe it will be better for you to stick to it.
People are naturally suitable for running…
Those who often run and exercise must have a cold and fever.
The more you run, the happier you will be.
“After arousing the demons in our hearts, running provides us with tools to defeat demons,” Paul bisceglio wrote in the Atlantic Monthly.
It means that your ability to learn will decline, and so will your memory.
However, running will release pressure and maintain healthy eating habits.
Running outdoors can enhance the physique, strengthen the adaptation of the respiratory system to the temperature, strengthen immunity, and regulate the proportion of leukocytes, macrophages and lymphocytes in the blood, which can devour possible cancer cells in the human body.
Aerobic exercise can make the aorta more elastic and make the heart younger.
During running, these events that you don’t want to recall may come out, which is called “involuntary memory” events.
The renewal cycle of human cells is generally 120-200 days (except nerve tissue cells), and all cells must be replaced with new cells every 6-7 years.
Dong Niu just wanted to tell you today that maybe we should lower our expectations for running! It’s not omnipotent.
Countless people who have first tasted the taste of running are disappointed, retreat and stop running.
05 running may not be able to do anything, but it will certainly improve your memory.
Many long-term runners with failure and trauma experience really face and deal with the trauma experience during running.
Running along a familiar route is like sitting on a time machine.
In addition to giving you health and inner peace, running for a long time is not a panacea for all diseases.
Although the knee will bear pressure during running, the body will adapt to this pressure and promote the development of cartilage, muscle, tendon and ligament through running, so as to protect the knee rather than damage the knee.
Running may not do anything, but it will certainly strengthen your heart.
In our life, we are always accompanied by many painful events that have been hurt, because there was nothing we could do at that time, which has become a node of our psychological trauma.
We may re recognize and understand the original event itself and give it new meaning.
It just makes you healthier physically and mentally.
People always say: as long as you keep running, you will become a better person.
When the body’s blood flow is not smooth, many heart related diseases will occur.
There will be wonderful changes.
The brain will play it again in the mind, and we in the running state will be more calm.
Researchers from the health and longevity research group of the University of Colorado in the United States believe that aerobic exercise such as running is the most important means to maintain health, even more important than healthy diet and decompression.
No matter whether they had exercise, drink or not, and how old they were, as long as they started running for 1-2 hours a week, their risk of cardiovascular disease would be reduced by 45% – 70%.
They asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus decreased, which is closely related to learning and memory ability and Alzheimer’s disease.
If you stop running for a while, not only does the blood supply of the hippocampus decrease – the blood supply of the whole brain decreases.
If you are, or you have running friends who can exercise regularly and moderately, you can ask them.
The researchers followed 55000 men and women aged 18-60.
Running may not do anything, but it will certainly improve your immunity.
In the face of obese people, we always say – try running, it will make you thinner.
The University of Maryland has done such a study.
When you accumulate a certain amount of running, you will find that your joints become stronger, you can run more miles and adapt to different roads.
Is that so? In fact, life is often much more difficult than running: losing weight does not mean that “persistence” will have an effect on running.
Running can improve brain vitality, including gray matter areas, which can make the brain better deal with stress and aging.
In the face of empty people, we always say – try running, it will enrich you.
Since you start running regularly, your body will be transformed step by step, from the heart, to the muscles, to the immune system, to the brain…
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Running keeps your heart healthy while delaying arteriosclerosis.
This is because running can promote metabolism and strengthen the speed of cell renewal, activity and ability to absorb nutrients.
With the growth of age, the arteries gradually harden and hinder the flow of blood.
It doesn’t necessarily make you a better person.
03 running may not do anything, but it will certainly strengthen your muscles and bones.