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Regular dance practice can prolong life.
There are more than 50 benefits.
well! Friend, don’t ask me “what’s your last name?” like you, I have a common name called “educated youth”.
Secondly, its rhythm is relatively gentle and suitable for people of all ages.
You will feel younger..
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Enjoy more fun.
More people are helpless, waiting year after year, waiting for flowers, waiting for hope! This is our youth.
People who insist on dancing spend more than half of their time with colds than those who are lazy on the sofa.
Please take a closer look today – don’t dance casually.
Help you save money.
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Those who suffer from long-term lumbar pain can also ease their pain by dancing to strengthen their lumbar and abdominal muscles.
Reduce the risk of heart disease.
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Many people who do not dance after fat reduction will rebound within 1 ~ 3 years.
It will promote children’s academic performance.
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Dancing can improve physical function and virtually enhance self-confidence.
The best exercise is amazing! The World Health Organization calls dancing “the best sport in the world”.
When we were about your age, we left school and said goodbye to our hometown.
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Hi! Boy, don’t just call me “Grandpa”, I have another name called “educated youth”.
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Dancing can help people with high blood pressure lower their blood pressure.
The sky is vast, the fields are busy in the sun and rain; In the rice field, on the slope, sweating and wet clothes; Wowotou, corn cobs, hungry before sunset; The oil lamp is dark and the Kang is cold.
Xin Hua Fang Gou Bo said that dancing is a collective activity, which can help the elderly make new friends, contact old friends, increase social exchanges and enhance their social adaptability.
If it is not too violent, square dance can relax your muscles, relieve the low back pain of the elderly, and improve muscle strength and body coordination.
We’ve also combed them for you.
Regular dancing can also relax muscles and bones and reduce problems such as low back pain caused by insufficient exercise.
You will have better body control.
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
Among all the dance types, square dance is the most representative.
You will have more endurance.
As night falls, figures dancing with music can be seen everywhere in the square and the community.
Dancing for a long time will enhance your physique, concentration and energy.
Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body.
Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill.
A wider and healthy social circle.
It will bring six magic changes.
Neurological headache can be relieved.
Dancing can prevent you from losing your muscles while becoming slim, and dancing is the most effective way to burn calories.
All along, people have been looking for the most suitable way of exercise, which is suitable for both the elderly and the young, and has the greatest gain effect on the body.
Many people don’t know that dancing will have a great impact on life, health and longevity.
It can not only enhance muscle strength and endurance, but also improve body shape.
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Firstly, it needs physical coordination.
Dancing can strengthen the immune system.
Dancing one hour a week can reduce the risk of benign prostatic hyperplasia.
Has a set of excellent dance equipment.
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Dancing can make bones more solid, which greatly reduces the possibility of osteoporosis.
Chatting together can drive away the sense of loneliness and loss.
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Good flexibility will reduce the probability of sports injury.
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Dancing can promote your metabolism.
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Your mood improves immediately after dancing.
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You will be more confident to be a good father.
2 balance well.
Finally, the World Health Organization conducted a comprehensive analysis and data research on all the most popular sports at present, and found that the best way of sports is dancing.
Have a strong and straight posture 42.
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A study published in the New England Journal of medicine shows that regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, which is better than other sports.
In the educated youth years, some people wake up, some are confused, some are lost, some escape, and some are strong.
Life after retirement will be more fun.
Dancing for a long time can add more happiness to you.
1, Lu Yifan, Professor of sports medicine at Beijing Sport University, said that dancing for a long time can enhance lung capacity, strengthen cardiac reserve ability, enhance body resistance and reduce the risk of chronic diseases such as heart disease, high blood pressure and diabetes.
Enhance memory.
Proper dancing can reduce your risk of colon cancer by 46%.
Don’t dance casually.
Reduce the possibility of stroke.
You can’t count them.
Dance enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they are not abandoned by the society, and reduce the pain caused by aging Feng bin, deputy chief physician of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise your cardiopulmonary function.
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Dancing can reduce cholesterol.
18, reduce the risk of breast cancer.
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Don’t dance or dance at any time.
Appropriate dancing can help you shape more rounded hips, strong arms and strong legs, and help you shape a healthy body.
You will feel relieved because dancing can relieve your tense nerves.
Regular dancing and prolonged low wave sleep are considered to be the most conducive to the recovery of fatigue.
Unlike passive muscle relaxation methods such as massage, dancing can also make the increasingly stiff joints of the middle-aged and elderly flexible.” in addition, Dancing will make people feel happy and their physical discomfort will naturally be improved.
4 muscle strength Zhuang Gou Bo said that dancing is a systemic exercise, which will use most of the muscles of the whole body.
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You can’t count the benefits of dancing.
16, dancing can maintain a healthy body, reduce blood sugar and blood lipids, thereby greatly reducing the risk of non-insulin-dependent diabetes mellitus.
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Have more confidence and build a strong body.
You are more likely to visit the beach sunbathing because of the performance of physical self-confidence.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome.
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A study by Queen’s University of Belfast found that dancing contributes to longevity.
A study of 87 new fathers showed that those who danced were more confident in being fathers than those who didn’t dance.
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The research of the Federal University of Rio de Janeiro in Brazil found that the balance ability of the elderly can be improved by 50% by dancing social dance for three months, three days a week, half an hour each time, and the risk of falls can be significantly reduced, which plays a significant role in preventing fractures caused by falls in the elderly.
Enhance the balance of the body.
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Dancing adds strength.
Please remember our common name and engrave the word “educated youth” on your and my heart forever.
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Among those who lost fat without rebounding, 95% danced.
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Middle aged women who have danced for more than a year have a 27% increase in their lightness and agility in their daily life.
Dancing can help you adjust your physical discomfort, including common sleep disorders caused by shift work.
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Save medicine.
You will be more creative.
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How many times do you call your parents in your dreams.
There will be more employment opportunities because healthy and beautiful people are popular everywhere.
Go to the countryside, go to the Corps, reclaim the desert and guard the frontier! “Go to the most difficult place in the motherland!” however, once reality and ideal collide, we find that the road under our feet is so long.