Run healthily, run scientifically, healthily and happily with you…
During this period of time, Xiaohao often had abdominal pain, diarrhea and weakness during running.
Running friends are advised to remember to eat spicy and stimulating food after intensive exercise, and don’t drink, don’t drink! Because in the state of fatigue, the intestines and stomach are much more fragile than usual.
The next day, he had stomach pain and poor spirit…
I also heard that running can exercise and start running.
It is recommended that runners eat less pickled food after morning exercise.
He was uncomfortable for three consecutive days and slowly improved until the fourth day.
Originally, the task in the training camp was 1km * 6 groups of intervals, but it rained in the morning and the plastic running in the stadium was too slippery, so I didn’t dare to run fast and gave up the interval for fear of injury.
In the process of making pickles, a large amount of salt needs to be added.
Try not to torture it, otherwise it will really embarrass you.
After running, a few runners shouted to go out to eat hot pot, but they were very fond of Baijiu.
According to colleagues in the company, running can protect the liver, so Xiaohao insisted on running every day.
The lesson is most unforgettable only when it hits the face in reality.
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Since I came, I just jogged for five kilometers.
Even if it’s a long-distance training, it won’t.
Once he fainted during running and was sent to the hospital by ambulance.
In the process, nitrite, a carcinogen, will be produced.
It is also because of this diet that the liver disease of patients with liver disease in the recovery period is more serious, which greatly threatens the liver health.
I was sweating and very comfortable.
After running for three months, she developed gastritis, because she always likes to drink functional drinks after every run.
（3） Xiaojuan, a 32 year old runner, is a company director.
If running damages your health, you’d rather not run!!! The above are some immature suggestions from Xiaobian.
Sometimes “cool” comes at a price! In the evening, he began to vomit and diarrhea, had a fever of 38 degrees, and hurriedly took anti-inflammatory drugs and antipyretic drugs.
In the marathon, treading waves will also carry several salt pills and two energy gels as supplies to avoid being particularly embarrassed after running.
Each long-distance running will be properly hydrated.
Due to long-term overtime and living under irregular work and rest for several years, Xiaohao suffered from chronic hepatitis.
In the afternoon, I took time to run 6 groups in the gym.
（2） Xiaohao, 26, is the executive director of a personnel company and a real workaholic.
Some runners are familiar with energy glue and salt pills, which can’t be taken often, which will have an adverse impact on the body.
They went to the banquet.
He is short of time and eats pickled vegetables every morning.
Xiaohao suffered from liver cancer.
Never run for running.
She often stays up late and has irregular eating habits, which leads to her weakness.
The liquor was 2 two, and could not control their appetite, and they had a hard habit of eating.
Functional drinks do play a great role in supplementing physical strength, but they can’t be drunk for a long time.
Running is for better health.
In case of serious speed loss and physical overdraft, it can only show that your body can not adapt to this intensity.
Xiao Hao usually comes back from running and morning exercise because of diligence and thrift.
In daily training, treadmill usually doesn’t drink functional drinks, and rarely uses energy glue and salt pills.
Long term intake is very unfavorable to the liver.
Pay attention to (I) the running state in recent days is not particularly good! The reason depends on the exercise on October 5.
Of course, treading waves does not exclude these supplies.