2.
Judge your physical fitness level with international physical fitness standards.
Some people say that the body fat scale is not accurate.
Therefore, the general public should first pay attention to health and physical fitness.
If the percentile is 20%, it means “you are the worst 20% of the population, and 80% of the people are better than you”.
At present, it is recognized that waist circumference is the simplest and most practical index to measure the degree of fat accumulation in the abdomen (i.e.
As repeatedly mentioned in this article, fat is selectively distributed rather than evenly distributed in the body, which is more harmful to health, and is strongly associated with many chronic diseases.
Muscle strength is the basis of people’s normal work, life and entertainment.
Perhaps the body fat scale is not accurate enough, but for the long-term longitudinal observation of individuals, the body fat scale can well reflect the dynamic changes of your body fat rate, that is, whether you gain weight or lose weight, and the body fat scale can still be measured.
What does the percentile mean here? This is a statistical term.
However, BMI may be wrong due to different body types.
Each item reflects a certain aspect of healthy physical fitness and its impact on the body.
The hip circumference measurement is a horizontal circle around the most upturned part of the hip.
The American sports medical association mainly divides healthy physical fitness into four items: body composition, muscle strength, cardiopulmonary endurance and flexibility.
According to different body surface marks, there are 14 kinds of waist circumference measurement parts.
Healthy physical fitness includes four indexes: cardiopulmonary endurance, strength, flexibility and body composition.
For the public, the body composition tester or body fat scale is the most common way to evaluate the body fat rate.
Flexibility refers to the maximum range of joint activity of the human body under active and painless conditions.
Muscle strength refers to the strength that muscle can produce against resistance, which can be divided into maximum strength and muscle endurance.
At present, BMI is often used to measure the degree of human obesity, and waist circumference and waist hip ratio are used to evaluate the degree of abdominal obesity.
Evaluation standard of female body fat rate of course, the body fat rate test is more complex and has different accuracy.
The American Sports Medical Association divides physical fitness into health-related physical fitness and skill related physical fitness.
The results show that people with more physical activities and good health fitness level have a lower risk of cardiovascular disease, while people with poor health fitness have a higher prevalence of cardiovascular disease.
However, as the gap between mass fitness and athletes’ competitive training becomes smaller and smaller, the public also likes speed, explosiveness and other training more and more, and from the perspective of comprehensive physical fitness, The more comprehensive the physical quality, the more fun you can get from sports, and the more outstanding you are.
Waist hip ratio (WHR) to calculate the waist hip ratio, in addition to measuring the waist circumference, you also need to measure the hip circumference.
When measuring, do not consciously straighten or retract the abdomen.
Body fat percentage is maintained at a normal percentage range.
abdominal obesity).
Body composition refers to the percentage of various components in the human body.
For a person with good health and fitness, these four physical qualities should be in a good range.
The general public should first pay attention to health and physical fitness.
Waist hip ratio has a value close to waist circumference, that is, it reflects fat distribution and predicts health risk.
the waist There is no global consensus on the location of measurement.
For example, a very strong person may also be classified as overweight due to his large BMI, but in fact, he has almost no much fat, just because he has more muscle and is heavier than fat.
If more than, it is abdominal obesity.
It is also an important ability required by daily life activities.
The body fat rate is most important in many indicators of body composition.
Body mass index (BMI) measure height and weight when taking off shoes and wearing only a small amount of clothes.
For runners, although they are also concerned about improving their endurance in order to achieve Pb in the marathon, the ultimate goal of running is also for health.
The combination of waist circumference and BMI can better evaluate the degree of obesity and fat distribution.
We have selected the standards of ACSM’s health realated physical fitness assessment manual of American Sports Medicine Association, so that you can evaluate your physical fitness level according to the standards in the table.
A comprehensive understanding of “physical fitness” physical fitness is also called “physical fitness”.
Cardiopulmonary endurance is the basis of the body’s long-term work.
Cardiopulmonary endurance is the comprehensive ability of the human body to transport oxygen in the atmosphere to cells, also known as aerobic ability.
If a certain index is not good enough, it means that your physical fitness is not comprehensive enough and you need to strengthen the weak links.
In other words, these four indicators can well evaluate people’s physical fitness level.
Generally speaking, the waist circumference is measured by winding the tape ruler horizontally 0.5 ~ 1 cm above the umbilical cord, and the coarsest part of the waist should be selected for those with a big belly.
If it exceeds 0.9 for men and 0.8 for women, it can be regarded as abdominal obesity.
Source: with the rise of mass fitness, some professional terms are gradually understood by the public, such as “physical fitness”, “physical fitness training”, etc.
BMI is not too high, but there are many people with excessive waist circumference.
It is important for preventing certain chronic diseases such as diabetes, hypertension and arteriosclerosis.
BMI = weight (kg) / [height (m) × Height (m)] Chinese population BMI evaluation standard BMI is the most simple index to evaluate obesity, and it is also a very valuable index.
1, body composition – body fat rate has a unified view on the relationship between body fat rate and health.
In a sense, waist circumference is more valuable in predicting health risks than BMI.
Muscle strength runners can use push ups and belly rolls for muscle strength tests..
The evaluation standard of waist circumference of Chinese residents: no more than 85CM for men and 80cm for women.
It is believed that more fat in the body will increase the risk of hypertension, metabolic syndrome, type 2 diabetes, stroke and cardiovascular diseases, especially abdominal fat accumulation has great influence on health.
On the contrary, a person who is not too heavy but has a large belly may be classified as normal weight by BMI.
What is physical fitness? Runners may think that good cardiopulmonary endurance is good physical fitness, while those who like rolling iron may think that strong strength is the sign of good physical fitness, but in fact, from the perspective of enjoying high-quality life and completing daily work and leisure and entertainment activities more satisfactorily, the more comprehensive and balanced physical quality is, the better.
Therefore, the evaluation of body fat rate is very important for assessing health risk.
For example, the 80% percentile means “you are the best 20% of the people, and you are better than 80% of your peers”.
It can not only be used for obesity evaluation, but also a good index to judge the effect of weight loss in the process of weight loss.
Healthy physical fitness consists of four aspects.
Literally, competitive fitness seems to be the ability that athletes need to be trained.
Therefore, increasing exercise and improving the level of healthy physical fitness are obvious benefits to health.
Foreign scholars conducted a comprehensive analysis of 23 physical activities and fitness levels involving 1.32 million people.
Healthy physical fitness refers to the ability that people have enough energy to engage in daily work and study without fatigue, have spare power to enjoy the fun of leisure activities, and can adapt to emergencies.
It is considered to be one of the most important elements of healthy physical fitness and represents a person’s overall health level.
Because BMI can only evaluate the whole, but not the fat distribution, this kind of population is very common, which is called “invisible obesity”.
Waist circumference ÷ hip circumference is the waist hip ratio.
Competitive fitness includes speed, explosiveness, sensitivity, coordination, balance, reaction ability and other qualities.