Only when you find something suitable for yourself can it last long! In the process of running like an ascetic monk, I reflect and meditate…
And the run never stopped.
I supervise myself wherever I go.
However, probably on the way back to the dormitory that day, I knew exactly what I should do.
Before long, I found a rhythm of 5 km and 50 minutes.
For a period of time, I was under great pressure.
It would not call a school run medical unit that had not even opened the infusion business “school medical hospital”, which was far from being regarded and exaggerated as capital Proud of showing off is still a distant era.
If I can’t change others, I’ll try to be myself..
Now, I have been running for 40 years.
Soon, I simply ironed the pot cover short hair cut out in the first school period into a small roll.
The main purpose of doing this is not to find any excuse for giving up halfway or lazily selling skates, so that the fatigue caused by continuous physical consumption during running can temporarily replace the depression in the brain and take away the troubles with sweat.
It was running that saved me.
No matter the speed is fast or slow, as long as I finish five kilometers at one breath, I think I’ve achieved my goal.
In my freshman semester, which was also my first spring after entering college, inspired by the beige jacket of roommate C, I made a bold decision to order a light gray corduroy jacket at the tailor’s shop near the school.
The school doctor’s advice was not against the ear at that time, but it was beneficial.
Worry and depression were not soaked in tears, nor fell into the wine, nor drowned in the sound of complaints.
Because I soon found that the benefits of running are compound.
Soon I made a bigger decision and matched a pair of half high-heeled brown leather shoes.
Probably, the feeling of fatigue associated with physical exertion during running prevails.
Everyone’s situation is different.
I remember sitting not far from the scale was a very handsome male doctor according to my cognition and vision at that time.
Running has not only exercised my habit of deep reflection and independent thinking, but also benefited me all my life by keeping my promise that I can’t give up or stop halfway! That is, from the good habit of running the target distance in one breath, the self-discipline, pragmatic spirit and quality of perseverance, don’t give up, don’t be lazy and slip have virtually penetrated into all aspects of my career and daily life.
We hit it off immediately.
After graduating from college, I walked from the bottom of the podium to the top of the podium, from a student to a university teacher, which is lucky but also extremely challenging for a 22-year-old woman who has been learning to cross the river by touching the stone by herself.
It is undeniable that after being stimulated by the school doctor, slimming became the driving force of my initial running.
Running was silent, but there was sound.
(II) In fact, the most profound enlightenment of running is that it taught me how to be a man.
It was also a winter day in the first semester of my freshman year when I fully cooperated with the school’s perfect schedule of sleeping and eating on time, As the final exam was coming to an end, I suddenly found that I felt very relaxed.
This agreement with myself will last for 40 years.
Instead, they were thrown bit by bit in the process of running round and round.
I can see lazy and slippery people, selfish people and insidious and cunning people, but I have learned to let go quietly, don’t care and don’t care.
However, the handsome man in a white coat didn’t lift his head, let alone chat up with the young girl, but directly threw us a bureaucratic sentence: “super power, hurry to run on the playground!” it is estimated that the male doctor had finished the diagnosis when we entered the door and waited to say this sentence.
Running has far more than the single effect of slimming and shaping my body.
Running can also help strengthen the brain and nourish nature, help shape the spirit and pattern, exercise people’s attention, sharpen people’s willpower, cultivate people’s independence, patience, fault tolerance and pressure tolerance, which is what we often call mind and mentality.
With the potential subjective initiative of my roommate and I suddenly went to the school clinic to weigh, the impact of the weighing results is obvious.
Not compromise or reconcile with myself, but try to find solutions to the problems I encounter.
Like many young people who have just stepped into society, I am at a loss and at a loss.
This is also like every choice in life.
At that time, whether it was the positioning and naming of business units or individual positions, it was modest and measured.
When I saw that the waist closed corduroy jacket and brown trumpet trousers I had long liked were finally squeezed into my upper body, I was greatly encouraged.
If I feel the speed is moderate, I’ll keep it the same.
Slimming and fitness finally evolved into the added value of my running.
Just as there is no standard answer in the life answer sheet, he can find the appropriate speed and stick to it.
I tried to run and decompress! I set the rules for myself.
I’m not allowed to stop.
Whether it’s cold winter or hot summer, whether it’s in the city or in the countryside, or even on a business trip, I always put a pair of sneakers and a simple sportswear in my suitcase.
If I feel tired, I’ll slow down.
I run five kilometers at one go.
Fortunately, at that time, I was still ignorant, I couldn’t talk about the damage of self-esteem, and I didn’t feel any pressure, because the pressure was just harvested by the college entrance examination, we were more like primary school students who answered the wrong test questions, and we didn’t have time to ask such questions as what is super force, He hurried out of the school clinic in fear.
I know very well that the achievement of every milestone in my life is inseparable from the open and peaceful attitude of perseverance, not afraid of losses and being ignored.
I can’t stop walking and perfunctory.
The first person who pushed me onto the runway was a school doctor when I just entered the University.
Although it is not a standard answer, it is the best answer.
Therefore, I had a whim and decided to go to the school health office to weigh myself with another female student in the dormitory.
“Health office? Infirmary?” is probably something like that.
I learned to talk to myself, and I am convinced that this method of relieving depression through running is better than those who run away from home when they are depressed, complain to their best friends or go to the bar when they are unhappy, It’s much more appropriate and effective to go back to your mother’s house to complain or talk publicly on the Internet.
It was a golden turning period when I was dragged into the university campus inexplicably after several tosses on the single wooden bridge of the college entrance examination.
The male doctor’s words were a little too sudden to be prevented! The feeling that “super force” was not like a good word was quickly captured.
After each run, I feel as if I’m not as depressed as before.
Running has immediate results.
One principle is to be continuous.
I found that after running silently for a few laps, my mood will open up a lot, and the practice of running is going on unconsciously.
I was depressed and worried that I would collapse and become negative and decadent.
This is probably the most fundamental reason why I kept running.
With the change of the cultural environment outside the Ivory tower, the sudden change of social roles, and facing the new starting point and new journey of life to start a family and career, The confusion and confusion of unknown life will always attack me out of guard.
Running brought me such an unexpected harvest that I didn’t expect.