These wrong methods will lead to excessive dependence on the treadmill.

The more weight, the greater the probability of articular cartilage wear, and the faster the degradation of knee joint.

Although your running volume stunned your little partners, your knee strain will also surprise you.

5.

Many fat people always think that if I stick to 10 kilometers a day, I can lose weight soon! Congratulations, you haven’t been able to lose weight yet.

For example, wearing knee pads during training can effectively alleviate your knee pain.

athletic compression socks

“Running hurts your knee”, maybe this sentence is getting tired of you.

Running on the treadmill is OK, but it must be enough.

However, ordinary people run 10K in the morning, 10K in the evening, and even hit half a horse or a whole horse on the weekend…

2.

It’s too inspirational to run with your life.

When you encounter a big slope, you are excited to death, so you are not far from the knee of running.

The running posture has always been very wrong.

If you don’t run properly, don’t complain about knee pain.

God, are you running!? Whether the running posture is standardized or not is the key to avoid sports injury.

This is the great God, so I won’t say it.

Many people greedily run for 2 hours, putting great pressure on their knees.

The monthly running capacity of the great God can reach more than 500.

4.

6.

Is running too strong or are our knees too delicate? But in fact, there is no fragile knee, nor does it destroy people’s running.

There is only the wrong way to get people “shot in the knee”.

I love running.

For a cross-country race, you choose the roads that go uphill and downhill.

Your knees are fragile first.

The roads with poor road conditions have too large slopes, too many steps and too steep downhill…

Of course, if you are not injured, wearing knee pads can also reduce and avoid knee injuries…

Compared with outdoor running, the treadmill belongs to “passive running”, which is not easy to control the knee joint state when pedaling, and the possibility of injury is greater.

If you have a knee injury and have to participate in the competition, the best way is not to run! But if you have to run, you have to take measures.

3.

Although there is no really correct running posture, you can’t be too wrong! The outer figure eight, the inner figure eight, the arm swing is too exaggerated, and the left and right forces are uneven…