I shortened my eyes and decided to change only my country.
We don’t know that the feedback from achieving small goals will inspire us to enter the next kilometer; We always naively think that if we stop to have a rest and catch up, we will have more motivation in the future.
Outdoor, no one bothers, more a bit of birds and flowers, happy.
Often run a route, and you are naturally familiar with the scenery along the way.
Now, the growing belly has the meaning of pushing Liangshan.
Running, either in the morning or in the evening, must be outdoors.
However, once we stop, the physical exertion is far better than the inertia; You crossed the destination you were staring at and only took it as part of the road.
Running, you have to buy equipment.
I dreamed of changing the world.
When I entered my twilight years, I found that I could not change my country, and my last wish was to change my family.
I know the damage of hard slate to my knee, but I’m more reluctant to move forward on a crowded runway.
Don’t say yet.
So, press pause and pace in place, lest the intelligent software count my rest time.
If I ran 2km more, my heart rate and pace would not be affected.
So, one to three kilometers, press “end” for the first time.
How can I achieve such an accuracy of 3 kilometers a day? God knows.
The three kilometer journey was broken down into many small goals, and the distant journey was easily completed.
Once you have a short rest and get on the road again, the heart rate is still frighteningly high.
However, this is not acceptable Yes.
Long distance running, fear since childhood, poor endurance.
Without headphones, you can’t find the step frequency, and it’s boring; No watch, no heart rate, the key is panic; Out of the running shoes, the soles of the feet ache, not to mention, but also lost the continuous power.
Most of the time, we give up.
When I was lying in bed, I suddenly realized: if I just changed myself at the beginning, and then as an example, I might change my family; with the help and encouragement of my family, I might do something for the country.
I also seem to feel the secret of the success of Yamada.
The heart rate of daily 3km training is around 125.
In life, we often set our goals a few kilometers away.
My friends laugh at me.
It works.
In your spare time, run.
Because I’m eager to follow up to show off in the circle of friends, I care about every second of machine statistics.
For a long time, you have run out of many landmark points.
Here, I think of Mandela and his words: “When I was young, my imagination was never limited.
From Bluetooth headset, smart watch to professional running shoes.
“Those who pry their dreams may be changing themselves…
When I matured, I found that I could not change the world.
Then who knows? I might even change the world.
When running, he was eager for quick success and instant benefit and bravely caught up with it.
Those distant dreams unexpectedly came true halfway.
However, one kilometer away, he was out of breath, his heart rate soared, his legs seemed to be filled with lead, and he didn’t want to move half a step.
I have the illusion that I can gain more praise when I run faster.
Later, I increased the length of my run to 5K, because my psychological hint was that when I ran to the 3K road mark, my original fatigue disappeared.
Running, more serious.
As the saying goes, “an increase of one percent is too long, and a decrease of one percent is too short”.
We are tired of running, but we can’t see the hope of crossing the end.
It seemed that there were countless pairs of eyes watching behind him and did not dare to slack off.
Later, I found that the practice of stopping to have a rest every kilometer belongs to the “advanced training” of “segmented running”.