This is the long-term plan to reduce fat! So what are the benefits of rolling iron? 1.
If you still want to lose fat by running, you may have to run more and longer.
The body is easy to adapt, and it will be more and more difficult to reduce fat by running.
Strength training can help you: strengthen your back muscles, stretch your chest and shoulders, and strengthen your abdominal muscles, which makes it easy for you to maintain a good posture and appear healthier and more confident at any time.
You won’t feel tired after practicing.
Partners who want to lose fat should not only do aerobic exercise, but also cooperate with strength training to improve muscle content, so as to improve their basic metabolic rate.
That’s why many young friends often ask why there is no change after running for a period of time.
The human body is a very smart “machine”.
Rolling iron will make you more energetic After strength training, a person will have more energy than before, and will participate in exercise more actively.
In fact, this kind of worry is completely unnecessary.
By running to reduce fat, it is easy to rebound While running for a long time consumes fat, you must also face the fact of losing a little muscle.
So girls who roll iron are usually like this.
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Every kilogram of muscle added to the body, even without exercise, consumes 75 to 110 calories a day and 3-5 kilograms of fat a year.
Because the hormone content of promoting muscle growth in women is far lower than that in men, it is really difficult for girls to practice masculine muscles.
The lower the muscle content, the lower the basic metabolic rate of the human body, the less calories consumed, and the fat is relatively easy to accumulate.
Speaking of this, in fact, there is another problem that many girls are worried about, that is, muscle masculinity.
He feels that his body is not so easy to fatigue.
▼ Cardiopulmonary training (aerobic exercise) = fat loss, which will be the case after training.
To put it more popularly, it is more resistant to practice.
For small partners who only run to reduce fat, once they stop, the body is relatively easier to rebound.
Muscle is the main source of heat consumption.
But when your body adapts to this exercise, the effect of simply running to reduce fat will be weaker and weaker.
Changing body shape and improving posture for people who exercise and roll iron, they look particularly energetic whether they are looking in the mirror or walking.
Are you looking at it?.
However, since running can reduce fat, why do so many people have to roll iron? The reason is in the above picture ↑ because if you want the above figure, it’s not enough to control diet and running.
Rolling iron is the right solution! In addition, there are many reasons you can’t refuse! 1.
The amount of exercise will increase by about 30% than before.
When you run many long runs every week, you will lose weight obviously at the beginning.
As mentioned above, muscle is the main source of heat, and strength training can help the body increase muscle content.
It is undeniable that controlling diet and running can really make you thin, and the early effect will be obvious.
Welcome to forward to the circle of friends vir: muscle dream ID: jiroumx in many people’s cognition, strength training (anaerobic exercise) = muscle gain, which will be the case after training.
Every fitness goddess has a good figure, which is made by persisting in rolling iron.
▼ so we come to the conclusion that only running is needed to reduce fat.