When athletes breathe through the nose, the air is heated and humidified in the nasal cavity and sinuses, which act as a respiratory temperature exchanger before the air reaches the lungs.
Asthma patients are more likely to have adverse reactions to cold air than others, but there seems to be no specific low temperature or humidity level to cause adverse reactions.
Look not only at athletes’ legs, but also at their shoulders, arms, neck and even lips.
It is important to wear more clothes during winter training.
Although compressing clothing does not increase the core temperature, it does increase the skin temperature and warm up the muscles more thoroughly and quickly, which helps to prevent damage.
Recently, the sunrise in Guanshan Lake Park in Guiyang has arrived 7 o’clock late, so there is no need to start running at 6:30.
Sprinters are muscular and can provide the required explosive power.
Compressed clothing is more popular than loose clothing because it helps raise skin temperature.
After all, the low temperature body feeling is also difficult to ensure the training quality.
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Winners are those who individually and intensively train the key elements.
Usain Bolt’s success is no accident! In cold months, long-distance runners can choose to complete indoor training on the treadmill.
But because of sweating, you also need more water than running in cool weather.
Once the temperature drops below 60 degrees Fahrenheit (more than ten degrees Celsius), the ligaments and joints of the lower limbs lose flexibility and the blood flow through the muscles is reduced.
When you finish indoor training on the treadmill, you can put the mobile fan in front of you (or slightly next to you), which is conducive to cooling by evaporating sweat.
Watch the sprinters in slow motion to see how they run with every available muscle.
Only by repeatedly training at an appropriate ambient temperature and gradually increasing the weight and exercise intensity can we exercise this muscle, which will eventually become an enviable and effective muscle in the competition.
These effects are the key factors causing injury, especially when athletes may need to wear thick warm clothes for a lot of indoor training in winter.
The colder the official video of the 16th Arctic marathon, the more I pay attention to the warm-up running.
It is no coincidence that almost all the fastest sprinters in the world run their best in summer.
During outdoor training, some runners complain that the air is too cold and “burns” their throat and lungs; This feeling is usually caused by mouth breathing.
Take 20 minutes to warm up, jog and stretch before the official start at 6:50, and take LSD every weekend seriously.