Warm up before running is very important.
In the process of running to lose weight, we should gradually increase speed and time.
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In addition, running can also improve the body’s ability to resist diseases.
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Warm up before running is very important.
Not running on an empty stomach is a particularly bad habit, which will not only affect the effect of weight loss, but also induce cardiovascular and cerebrovascular diseases, resulting in more serious consequences.
But running to lose weight should pay special attention to the following five details, which is the key to successful weight loss.
So the best time for running is 20 minutes after dinner.
Run for at least 30 minutes.
No matter how you lose weight, you should stick to it for a long time.
Prepare suitable running shoes.
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So running to lose weight can not be too anxious, because it is impossible to lose weight quickly in a short time.
After a full warm-up, the body will get a little hot.
Running can not only burn fat quickly, but also improve cardiopulmonary function.
It is best to step by step, so that you can achieve the purpose of weight loss without affecting your health.
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Running at the beginning will only make your body lose some water.
Many people think that they can start running as long as they have a pair of sports shoes.
You don’t start burning fat until 30 minutes later, so you can lose weight only after running for at least 30 minutes.
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In fact, a pair of running shoes suitable for themselves can improve the efficiency of weight loss.
Many people who lose weight only know that running can lose weight, but they don’t know how long it will take to lose weight.
Warm up before running.
Many people who lose weight are particularly keen on running.
In fact, at the beginning of running, you don’t directly burn fat.
After all, the shoes are comfortable, the damage to the body and knees will be reduced, and the running speed will be improved, so the weight loss effect will be better.
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Controlling the speed and amount, increasing the running speed and increasing the running time can indeed consume more fat, but it is not recommended for beginners to blindly increase the speed and time, because doing so is likely to increase the load on the knee and body, thus affecting the effect of weight loss.
At this time, the metabolism speed will become faster and the fat consumption will naturally be more.