Sunshine college won the first prize of Fujian teaching achievement of higher education in 2020 and 10 gold! Sunshine students ride the wind and waves in the “Internet plus” and “Challenge Cup” Provincial Games.
In the past few years of participating in the school’s “yuepao plan”, I have a feeling of being constantly urged and encouraged.
If you take a few steps at the beginning, then walk quickly, trot, and finally officially start running, you can also warm up effectively.
Pay attention to the length of running.
In the critical period of epidemic prevention and control, appropriate physical exercise can not only strengthen your physique, but also delight your mood, replenish full vitality for the new day, run happily, run “happily”, and finish the 800 meter morning run.
However, after arriving at the University, there were apps to record and rank the morning running activities, which was more powerful than the previous morning running! I think that when I look back at the running records of this semester at the end of this semester, it must be a super sense of achievement! Chen Qibin, a 2021 finance major, since our class participated in this qualifying competition, when I went out for a run, my roommates urged each other.
Running and breathing with your nose can filter out the air and block dust and other substances harmful to your body.
The students carry out warm-up exercises under the guidance of physical education teachers Activate the nervous system, regulate the body state and enhance running performance Avoid sports injuries, shout slogans against the morning light and keep a distance Relax your body and mind.
Coming to sunshine, this is the first time to run in the morning with my classmates.
Produced in this issue | pictures of sunshine college news agency in this issue | Shen Li Luo Xingheng, Wang Junjie Chen Junbin Cai Lixin Lin Jie Wu Danmei Bo Yingjie’s current video | Chen Junbin Luo Xingheng Ye Xinyao Chen Wenyao, editor of this issue | Party Committee Propaganda Department School news agency Chi Li, Li Mengbin..
At the same time, compared with the boredom of personal running, yuepao makes me run together with my roommates in my spare time, which is also the driving force for me to stick to it all the time.
Especially in winter, breathing through the mouth is easy to make cold air directly enter the lungs, resulting in strong stimulation and adverse consequences.
I think this form of running is not only free, but also a lot of fun.
The minimum amount of physical activity to prevent diseases is at least 30 minutes of activity every day.
The upsurge of sunshine “yuepao” is waiting for you! Click to enter the sunshine sports circle! Mysterious sports on campus, what are TA doing Come on! Run with them on the “Happy Planet” gather and watch! The sunshine playground competition began Click to read: top ten in China! Sunshine college has once again jumped to the only undergraduate in Fujian Province in the ranking of Chinese universities in 2021! Sunshine college has been approved as the third Chinese foreign cooperative school running project of the Ministry of education in China! Two majors of sunshine college were selected as the top 5 in the province! Eight majors of sunshine college have been rated as China’s top professional academicians to join! Sunshine college is getting strong support again! Six more professors from sunshine college were selected as “Minjiang scholars”! Central media report | sunshine College: implement the new talent training mode of “two major tracks” and “double tutor” system central media report: from “managing graduation” to “managing employment”, sunshine college has created a “four-dimensional linkage” employment service system, ranking first in private colleges and universities in the province! Let’s take a look at the new scientific research achievements of sunshine college, which is the only one in the province and the second in the country! The digital economy research center of sunshine college was officially approved as the provincial key research base of social sciences.
There are some tips to share with you: develop the habit of breathing with your nose.
“Run! One two one, one two one!” “dream to set sail and run to the rising sun” “youth is fearless and awe inspiring after dreams” when the dawn is slightly dew or the night is low, the happy running teams on the sunshine playground are always particularly eye-catching.
I think the students must also have many feelings in their hearts.
Jin Tao, a 2021 civil engineering major, also has the habit of morning running in my daily life.
It is good for safe and effective exercise.
Please take the warm-up link seriously, which is the key link of running and fitness! However, the morning exercise is moderate and the sweat stops.
Now, during the epidemic prevention and control period, most of you take online classes, nest dormitories, go out of the dormitories and run, which is really helpful to improve my sleep quality! Pan Yixuan, a 2021 computer science and technology major, this is the first time I have participated in class morning running since I went to college.
At the same time, yuepao App Adds a lot of fun to my every run.
Simple limb exercise before physical exercise, light leg pressing and squatting before running can make the heart and muscles enter the exercise state faster.
I will no longer lack action force because of “strange” reasons such as “want to sleep five minutes more”.
In order to cultivate a new generation with healthy physique and sunshine mentality who can “speak and run”, the school specially launched the “happy running plan” — students of all grades need to complete the designated punch in task within the semester.
Zheng Yiqin, a senior majoring in financial management in 2018, I have been a senior.
I think my sense of collective honor for the class seems to have increased inexplicably, and it also harmonizes the relationship between me and my classmates.
We don’t bow our heads and walk out of the comfort circle.
For those who can measure energy consumption, it is appropriate to burn 150 calories a day.
Zhang Liang, deputy director of the basic teaching and research department and director of the physical education teaching and Research Office, our professional teachers in the physical education teaching and Research Office will take you to warm up before running.
Let’s listen to their hearts! When Chen Yumei, a 2021 radio and television editing and directing major, was in high school, the school would also organize relevant morning running activities.
Morning running is a positive attitude towards life for me, which makes me avoid laziness and have a strong physique.
We look forward to more sunshine people joining us.
While obtaining corresponding credits, they will also have the opportunity to participate in the selection of “sports talent”! The yuepao qualifying will continue until the end of December.
Because there is a layer of mucous membrane and nasal hair in the nostrils, and there are many capillaries, which can filter the air and protect the trachea and lungs from dust and bacteria.
Recently, the school launched the “happy running qualifying” for students’ morning and night running activities, using the “trail happy running” App records the data, ranks the average running mileage of the whole class and individual running mileage, and PK will finally select the “yuepao advanced class” and “yuepaoda person” videos! Let’s feel the warm-up running together ~ unarmed stretching, shoulder encircling and chest expansion…