In a morning running exercise a few years ago, in order to achieve my expected goal, I insisted on running the whole course with injury, resulting in injury to the ankle of my right leg and inability to run for more than a year.

I’ve also learned from injuries.

Compared with other antagonistic sports, running is much safer.

When exercising, we should always pay attention to the physical condition.

Running needs to fight the gravity generated by the runner’s own weight.

The obvious disadvantage of this is that when the body is tired, people don’t know what the reason is.

The reorganized tissue is stronger than the original one.

After understanding this truth, you won’t feel weak because you haven’t exercised for a day or two.

Deep massage of muscle tissue is an effective means.

During the rest period, we should also pay attention to the impact of daily lifestyle on rest.

This feeling will disappear after a period of time.

As the saying goes, you can’t work better without rest.

If there is no reorganization, it will cause muscle damage.

To some extent, rest is even considered as important as training.

This is also a small act of being kind to your body and will be rewarded in the future.

This is why sometimes when you run after a break, you feel that your physical ability has improved a lot, and your speed has not decreased, but also improved significantly.

If these could not reduce the pain, I would stop without hesitation.

The injury caused a sharp decline in my athletic ability.

After all, fitness is the purpose, and achievement is only a by-product.

There is no need to run seven days a week.

Life lies in sports, but sports also need self-discipline.

It was originally to pursue speed, but “more speed, less speed”.

It is best to have a day of complete rest and no exercise, so as to effectively recover the hidden injury that has not occurred in the body.

There used to be a wrong saying “exercise every day is good for your health”.

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Rest does not mean stopping running completely.

If there is no rest, the muscle tissue has been damaged.

Even if you are naturally good at long-distance running, too many long-distance running races will shorten your sports career.

Running is the same.

Although the training intensity of amateur runners is not as strong as that of professional athletes, they also need to adjust their physical condition through appropriate rest.

They often attribute it to illness, which makes them lose confidence in exercise.

When running, you should be relaxed and relaxed.

You can’t run better without rest.

At this time, the best way is to stop the movement, at least stop the movement of the injured part.

For older runners, rest has another meaning: don’t run too often, especially for runners over 50, don’t participate in marathons more than twice a year.

Only by giving up the utilitarian idea of blindly pursuing speed and distance and returning to the original intention of pursuing happiness and health can runners be protected from harm.

Running all year round will produce large or small scars on the microstructure of the body.

Running is a circular process in which the muscle tissue in the body is constantly destroyed and reorganized.

This injury made me have an indifferent attitude towards running and no longer aim at pursuing speed.

The most vulnerable part in this process is the leg.

This is the right way to keep fit.

If you continue to run after injury, you can only cause more serious injury to this part.

In the later running, once I found the omen of injury, I would immediately slow down and adjust my running movements.

Large amount of exercise and fast running will promote the injury to come earlier.

The technical cause of injury is excessive exercise or incorrect running posture, but the root is the runner’s thought.

If other life contents are used to fill the rest time, such rest will lose its meaning.

After the signs of injury appear, reduce the speed or stop running immediately, which seems to lose a planned running opportunity, but avoids the regret of not running after injury.

Endless running can lead to muscle damage.

calf sleeves running

Rest is regarded as one of the four elements of running, and the other three are endurance, speed and strength.

This unexpected discovery makes athletes gradually consciously use rest to restore their physical ability, so as to improve their sports performance.

Misled by it, most runners are used to running every day.

For most runners, rest is a reluctant thing.

Real relaxation is needed during rest.

Rest is an important part of muscle tissue reorganization.

Every runner inevitably faces injury problems.

Running injuries are often caused by not knowing how to rest and how to avoid injuries.

This is beneficial in the long run.

People who practice a lot or never exercise will have pain in a certain part of their body after exercise.

Treat the body well, and the body will return your understanding.

When your body is excited, you should also pay attention to any signs that may cause injury.

Generally, there should be one or two days of rest a week.

It’s not worth paying the physical price for achievement or temporary pleasure.

Experienced sports massage experts can quickly restore your physical fitness through deep massage, improve your running performance and prolong your sports life.

If the body is really tired, you can even have a rest time of three days.

I’ve experienced the pain of wanting to run and not being able to run after an injury.

At rest, you can also take some non exercise measures to help the body eliminate fatigue.

Some professional athletes also realize the benefits of rest when they rest passively – when they have to stop after injury.

When they ran again after a break, they found that their physical exercise ability was improved.

The increase of speed and the extension of time in running break the original balance of the body, and it is easy to damage the weak parts.

You can do other types of low-intensity training, such as cycling, slow swimming and other aerobic training instead of running.

This is just a vague and uncertain pain, not an injury.

Runners’ excessive pursuit of distance or speed is the ideological root of injury.

The cost of actively avoiding injury is much lower than that of recovering from injury.

When this pain accumulates and becomes persistent pain, the body is damaged.