For a moment, I felt the artistic conception of “flying mirrors under the moon, clouds and sea towers”.
After resting for half a month, he starts jogging again.
I counted the time second by second, waiting for dawn.
Running makes me no longer afraid of loneliness.
After adapting to a 5K run a day, start to speed up.
After this pain, I deeply realized the importance of scientific running and paid more attention to the warm-up before running and the stretching after running.
I think I’m in love with running.
and ran in the empty street under the dim street lights.
When you form a new habit, you no longer need an alarm clock in the morning, and the biological clock will automatically wake you up.
In the process of running, something that puzzles you suddenly becomes clear, just like the Buddha said.
One morning in the third month, I only ran half way.
Running to a certain level, like a person drinking to a little drunk, I feel nothing can’t pass, and there’s nothing unexpected.
One night, I was tortured by insomnia and didn’t sleep all night.
People’s mood fell into a state of near collapse.
Until now, I still often have insomnia, but I no longer worry about it, but choose to accept it.
From summer to autumn, it lost more than 10 kilograms.
Without exercise for too long, the body is not so adapted to running.
After a bottle of medicine is applied, walking is basically no longer painful.
I obviously felt a little discomfort and occasional pain in my knees and legs, but I didn’t pay enough attention.
My body also slowly adapted from all kinds of aches and pains.
Running has become a way to be alone with yourself, which is a good way to fight insomnia and depression.
My foot ring was too painful to run any more.
It seems that the whole world is only myself, desperate and lonely.
Sometimes, some shallow and easy to show truth, but you just can’t figure it out.
Until I could jog for two kilometers, three kilometers, four kilometers, five kilometers…
When I went to the hospital, I didn’t hurt my bone, but I may have strained my ligament.
I had to stop running and rest.
The whole person was shocked.
After a series of treatment operations, I met an old traditional Chinese medicine (the father of a colleague) who retired from the orthopedic and traumatology hospital, sent me two bottles of medicinal wine, and popularized the knowledge of healthy sports.
At least they are not malignant or controllable.
Take running as a kind of practice, run like love, and meet better yourself!..
This process lasted more than a month.
They are all part of my body, just like other cells and other organs.
Running can make me happy.
After sweating, the dopamine secreted during running had a wonderful effect and brought an unprecedented sense of pleasure to the tired body.
Running life It’s a lonely and romantic thing to run alone in the vast night sky, with stars all over the sky to accompany you, and the world quietly listens to your heartbeat—— The dawn of the Meishui River insisted on running in the morning for 4 months.
Insomnia is no longer struggling to force yourself to sleep, choose to use these time to read and write, continuous input and output, and enjoy a person’s lonely time.
Finally, I got up at 4:30 a.m.
I wanted to struggle to sleep, but I couldn’t be at peace.
As soon as I looked up, I saw the stars all over the sky.
This time, I found the flow of heart and felt that I was completely immersed in running.
During the physical examination in the first half of the year, the body was in a sub-health state and sent out an early warning signal.
You alone, running in the moonlight, you forget who you are and where you are, leaving only the universe.
In behavioral psychology, there is a famous 21 day effect: it takes at least 21 days for a person’s new habits or ideas to form and consolidate.
They seemed to be talking to you.
Running makes me find heart flow.
My mind suddenly opens up.
The spine and lumbar spine are often inexplicably sore, dreamy and insomnia are tightly entangled like poisonous snakes, fibroids and cysts secretly occupy some corners of the body, and their emotions are becoming more and more uncontrolled, often unconsciously falling into the abyss of depression.
In middle age, when you find yourself unable to change the reality, you can only be liberated by submitting to it, accepting it and coexisting peacefully with it.
So I began to try running at 5 o’clock every morning.
You can also look at those fibroids and cysts in the body with an ordinary mind.
The next day, I could only limp.
In order not to be injured in running in the future and run all the time, adhere to runner strength training, knee stability improvement and other training every day.
The cold moonlight, hazy and floating, covered the four fields.
They were very close to you.
You can’t get out of it.
I had to stop and jog for a while and then continue.
In the morning running, we often encounter many surprises.
If you don’t run for a day, you always feel that you have done a very important thing less, and running has become an indispensable part of your life.
The problematic spine and lumbar spine have miraculously recovered.
From the beginning of jogging for one kilometer, I was panting and booing.
I looked distant and small.
One morning, after washing, I went downstairs.
What troubles or worries can you have? During the morning run, I also encountered an unparalleled sunrise and felt the gorgeous beauty of “the sky glow into the water, and the sky in the water is red for a while”; He once sweated in the rain and enjoyed the ethereal water washing his heart; And the pleasure of running 6 kilometers, exhausted but full of heart…
Running to the river, the huge moon hung in the sky.