You ran 5K with an injury today, and it may take you several times as long to recover from the injury.
The pain seems to come out suddenly, but the recovery is in months.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
What kind of pace is the best way to burn fat? Don’t run half a horse until you have run 15 kilometers; If you haven’t run 30 kilometers, don’t run the whole horse.
After the body completely metabolizes lactic acid, it will return to normal.
If it lasts more than a week, you should see a doctor.
Even if you don’t want to run for a few days, it’s normal.
It can be massaged to help muscles relax, which usually helps to recover from pain.
Reduce the intensity, let your body recover, and the expectation of running will recover naturally.
In fact, this unscientific reckless spirit is not worth it at all.
There is no panacea for sports injuries.
Talk about the man’s monthly running capacity of 300 kilometers in Li Ning shoes.
For example, making something you like to eat and eating as much as possible can help the body get enough nutrition to recover.
Don’t blame yourself, because even men and women in the hottest and sticky love will always want to kill each other for a few days.
However, after running for a month, he was injured.
Most injuries can be avoided by reasonably organizing training at ordinary times, paying attention to the warnings issued by your body at all times, acting according to your ability and step by step.
Station B: Lao Wang next door is spicy.
Don’t run for many years and hurt yourself.
If you stop and rest immediately at this time, it will be the best choice to prevent the situation from deteriorating and help your body recover in the shortest time.
Use jogging instead of “warming up before running”.
You will feel comfortable after swimming.
Swimming is a good partner for running.
But even if you have no appetite, you can’t eat at all.
The books running guide and running shoe guide with the same name have been published.
Running is a lifelong thing.
But sometimes this fatigue will be difficult to disappear.
They like the feeling of working hard every day.
This is the so-called “tired running period”.
The so-called “the more you run, the more you hurt”, I wonder if you were shot? Many runners have just started running, and the benefits of running are unstoppable: I can run three kilometers today and five kilometers tomorrow.
If this situation is often encountered, organic diseases need to be excluded.
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There’s nothing more annoying for runners when their persistent training is interrupted by an accidental injury.
Chen Yufei, the Olympic champion, cut his foot when wearing Li Ning shoes in the National Games.
The original intention of tired running is health, decompression and happiness.
If you keep running, you may spend more time recovering.
Of course, the distance can’t be too long, mainly to relax.
If the pain lasts 3-4 days or more, there is a problem.
In fact, many times the body will give us a signal to stop running.
Doctor: his knee has been worn to 60 years old! The best investment is to invest in yourself: get up early and run, go to bed on time and run without stretching, but can you really stretch? Why not run every day? Running is for a better life, not a certain number.
This psychological fatigue period is likely due to excessive training intensity.
If you continue, your risk of injury will increase greatly.
This mood must have been experienced by many people.
It is normal for the body to feel tired after tired running, but if you feel tired after getting enough sleep after training, the next day or even the third day, it may be that the previous sports grab is a little big, and the body needs better recovery and adjustment.
The reason is that high-intensity exercise over stimulates the body and inhibits the activity of the digestive center of the brain.
Your current exercise intensity may have exceeded your body’s capacity.
I really hope there is a magic medicine that can cure the injured part overnight, but in fact it is “the injury is like a mountain falling, and the injury is like a thread drawing”.
Many sudden deaths are triggered during strenuous exercise because we don’t understand some hidden diseases of the body, so we should pay attention to every reaction of the body.
The most wrong choice is to run with an injury.
Next time, you will no longer feel pain at the same distance, and your motor ability will improve in this way.
But sometimes, during a certain period of time, we feel like we don’t want to run.
Pay attention to the following situations.
Because this may be a precursor to injury in some part.
Make some adjustments and combinations according to your personal tastes and habits.
So you might as well stop running for a few days and run with emotion.
Therefore, stopping exercise immediately is the best way.
You can try cross training, such as swimming.
Is it OK? What qualities do people who have been running for more than 3 years have? What is the level in the running circle when you run 5K for 30 minutes? What will happen to those who insist on getting up early, running early, taking a bath, having breakfast and going to work for a long time?..
Dizziness, headache, nausea and vomiting sometimes feel dizziness, headache, even nausea and vomiting during exercise.
Author: running guide Lao Wang most runners insist on running in order to get healthy, but some runners do get hurt when running.
Running is a part of life.
Every time this pain increases your lactate threshold.
This is also a signal from your body that you need to rest, reminding you that if you exercise too much, rest more.
At this time, simply have a good rest for 1-2 days to fully charge your body.
The exercise intensity must be reduced immediately, and it is best to stop the exercise.
If you think it happens, you should stop running and have a good rest before you start.
If you run again at this time, you will only run more and more hurt.
Excessive pursuit of running volume will make the body unable to rest in time and produce the feeling of mental fatigue.
If it is not caused by diet, it is related to the change of blood pressure caused by vigorous exercise and low blood oxygen content.
Loss of appetite sometimes in the days after long-distance running, I feel like I have no appetite and can’t eat.
Muscle pain for people who have just started running, muscle pain after exercise is normal.
On the contrary, you will feel uncomfortable and make your body feel more tired.
If you are injured unfortunately, you must take good care of your injury.
The day when I can’t run is suffering, and I’m getting farther and farther away from my goal.
However, this pain usually lasts only 1-2 days.
Stopping at the right time is to run better in the future.
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You can relax your muscles and joints.
Men’s knitted elastic long sleeve T-shirt is a must for running ▼ click the following figure to understand ▼ Author: Lao Wang, editor in chief of the running guide, bigo first-class running coach certified, AHA certified international first aider.