2.
However, the researchers found that there was no difference between the two groups in terms of weight, waist circumference, fat mass, muscle mass, body fat rate, or BMI! Although running on an empty stomach can burn more fat, “in theory” can also help people lose more fat.
Because of the food you eat, the human body also needs to consume energy and time to digest, which will enable the blood to deliver more oxygen and energy to the stomach, that is, the oxygen and energy allocated by your muscles will become smaller in a short time after dinner.
This is also very easy to cause abnormal gastric acid secretion, and it may also cause your stomach pain during running.
Jog three times a week, one hour each time.
Therefore, fasting exercise may not be as good as ideal! Is running on an empty stomach right for you? You are not suitable for running on an empty stomach: fitness has just started, and your physical strength is relatively weak; Hypoglycemic symptoms; In the fasting state, the motor performance is greatly affected; Tip: don’t eat too much food an hour before running.
If the time of eating and running is too close, the food has not been completely digested, but will roll up and down in the stomach during running, which will make people feel very uncomfortable and even nausea.
First, they insist on getting up early to temper their will.
(the sports drink is 20g whey protein and 40g maltodextrin.
So whether to run on an empty stomach or after dinner has become a tangled problem.
Eat 500 calories per meal.
Suitable for you running on an empty stomach: you already have a certain sports foundation and need to subtract the last stubborn fat; To adapt to a certain sport for a long time, the exercise mode needs to be changed; But it is not recommended to run long distances on an empty stomach.
But from the real experiment, the complex operation of the human body surprised the experts.
3.
HIIT’s fasting experiment HIIT’s fat reducing effect will be better than traditional aerobic exercise.
If fasting exercise makes you look like Venus, eat something and exercise! If full exercise makes you want to feel weak, then rest assured to exercise on an empty stomach! A long-term exercise strategy that can cooperate with personal physiology, time and habits is a good strategy.
Fasting or after meals, fasting exercise or “non” fasting exercise can help you lose weight, and the effect is not different.
All girls’ exercise and diet plans are the same, and the difference is only in the control group (or “non” fasting group) Drink a sports drink before exercise, while the fasting group can’t drink until after exercise.
Fasting running experiment in order to test the hypothesis that fasting exercise can reduce fat better, the researchers asked 20 young female college students to carry out the following training: 1.
Second, they can wake up their sleeping body and be energetic.
So what’s the difference between fasting or postprandial HIIT exercise? Experts asked 16 obese women to carry out six weeks of high-intensity intermittent training.
After completing 18 training sessions, scholars announced that whether you exercise on a full stomach or on an empty stomach, it will not change the effect of high-intensity training.
Through the rapid increase of heart rate in a short time, the body can consume more calories in the shortest time.
You can think of it as a well absorbed protein and carbohydrate drink.) after four weeks of fasting running, the members of both groups lost weight.
It’s best to eat something before running more than 10 kilometers.
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After exercise, eat breakfast after the body returns to a calm state.
Fasting is not a problem within 10 kilometers.
The maximum heart rate is 70%.
Tips: when arranging fasting running, please note: you should not go on a diet or eat too little the night before; After getting up on the day of fasting exercise, drink about a glass of water, do not eat anything, and carry out low-intensity aerobic exercise (fast walking, running, etc.) for 30 ~ 40 minutes.
If you are worried about hypoglycemia, you can eat a small amount of bread, biscuits and other food before exercise.
Many runners choose to run in the morning.
These women sprint for 60 seconds on their bicycles, rest for 60 seconds, and end after 10 cycles.