This feeling makes me perfect.
The result was that I ran for 1km, 2km and 5km.
I’m annoyed and can’t run…” Arne sietrich, a British researcher, wrote in British sports medicine The study published on the website said: People’s description of the pleasure brought by running is similar to people’s description of drugs or trance state: distorted perception, abnormal behavior patterns, reducing the cognition of things around me and enhancing the introspection of my consciousness and emotional state.
The rule is running.
The University of California, Berkeley demographic laboratory tracked 8000 young people for 26 years, investigated their living habits and many health-related factors, and concluded that people who gradually reduce exercise have a 1.5 times higher risk of depression than those who often exercise.
It’s not an illusion, but a natural reaction in the body! DeanKarnazes Dean Karnazes, a 44 year old Californian from the United States, ran 50 marathons in 50 days.
The people who exercise 63-88 minutes a day will benefit the most.
Mr.
Many years, they secretly get up at 3:00 in the middle of the night, log in to the game and start fighting.
He once ran 563 kilometers continuously.
John Ratey “Exercise transforms the brain” wrote that when we move muscles, the body will produce some proteins, such as insulin-like growth factor-1 (IGF-1) and vascular endothelial growth factor (VEGF) , they will enter the brain with the blood and promote the growth of synapses in brain nerves, which is why most runners feel particularly calm and clear and focused after running.03 experience a unique sense of belonging in the running group.
So, by going out and running – Physical + spiritual The enjoyment of level constitutes the inertia loop of running, which makes people unable to stop.
The genes that dominate our bodies today evolved hundreds of thousands of years ago.
Carefully Isn’t that the essential reason for running addiction: every runner has a goal, some to lose weight, some to get rid of troubles, some to dispel the haze, some just to run.
At this time, the human body will produce the joy of hemp! Endogenous cannabinoid: a chemical substance similar to cannabis naturally produced in human body.
The problem is that I’m always happy after that…
I really can’t stop running, so I went out and started running…
Running itself is the goal, and the goal is very clear.
Even if he had the flu and didn’t recover, he said, go to him.
They will enter the blood and reach the spinal cord to activate the receptors there…
Others complain that I can’t go out in the haze.
He said: “I really want to get the super happiness and satisfaction after running.
On this basis, every additional 15 minutes will reduce all-cause mortality by 4% (follow-up for 13 years).
Who is born not to run? Biologist Bernd Heinrich says that human beings are born with endurance Predators.
They also flow through the whole reward center and prefrontal cortex, where they directly affect dopamine.
It took us several days to catch up with antelopes on the prairie! What about the feedback system? The joy of running inspires pleasure and brings physical + spiritual rewards and enjoyment.
Later, I ran farther and farther and actually ran for 10km.
Guofeng once said that when they were in college, they could train with like-minded people.
A research article from Taiwan said: moderate intensity exercise for 15 minutes a day will have significant health benefits.
The Journal of the American Medical Association published a one year article in 2008.
Source: Running College (ID: paobuxueyuan) a few days ago, a classmate left a message backstage: “At the beginning, I always said to run for a few minutes.
It seems that at the beginning, I said that I only ran 5km, but I couldn’t stop later…” Search the search engine with “running + addiction”, and there are such paragraphs everywhere: “Every time I run a marathon, run into a wall, run into suffocation, run into dehydration, run into cramps, run into muscle pain, run into worn nipples, paralyze at the end like a dead dog and swear never to run again…
Even sitting and watching the game report is like watching porn, the blood is boiling, and the whole body has goose bumps…” “I feel uncomfortable now if I don’t run.
At that time, we were still moving around every day and had no place to look for food.
Running addiction is a blessing If you are addicted to running, poisoned by running, or your relatives and friends are addicted to running, it is really a good thing, because running can give people so many benefits! 01 Runners are healthy and live longer.
John Ratey, a professor at Harvard University, wrote in his book spark: the evolutionary science of exercise and the brain Wrote: when we run, the body and brain will produce endogenous cannabinoids.
They are still, don’t eat or drink, and only the crackling sound of keyboard percussion accompanies them…
I want to run when I’m sick.
It has been used in medicine for thousands of years.
Yes, after research, we really found that running is poisonous! Today, let’s uncover the secret of running And how to effectively guide relatives and friends to become addicted? Running really brings pleasure If the pleasure brought by drugs is fatal, where does the pleasure of running come from? In fact, there are deep physiological reasons.
It is also the most abused addictive drug in western society, In 2003, the research team led by Philip Sparling, a psychologist at Georgia Institute of technology, first confirmed that exercise can activate the human endogenous cannabinoid system! Now you know where the joy of running comes from.
Later, I tried to run for 21km…
On the other hand, changing exercise habits can change the risk of depression.
The conclusion is that adults do 75 minutes of moderate intensity exercise (including running, riding, etc.) every week, significantly reducing cardiovascular disease, even diabetes, or cancer risk, and improving long-term life.
When I can’t run, I can feel the call of running when I travel, hold meetings and work.
Then I ran marathons everywhere…
I think, why should I wait for the collapse of my heart here? I’m slowly wasting my life, so I realize what my body needs Running is like an addiction…
The feeling of suffering together has been lasting for many years Today is deeply engraved in my mind..
” Sounds more like a drug addict confessing, doesn’t it? The essence of running addiction You may know another extremely addictive electronic heroin: video games 。 On weekdays, children who are tired of school and listless all day will show amazing work enthusiasm and selfless investment attitude when they come to the game console.
Jane mcgonigal in his book game changes the world It is mentioned in: all fascinating games have four decisive characteristics: goal: what the player wants to achieve, the key to attract attention and participation; rule: limit to achieve the goal; feedback system: points, levels, scores, progress, and achieve deep immersion; voluntary participation: playing games is a voluntary attempt to overcome all kinds of unnecessary obstacles.