Xiaobian’s suggestion: if you want to run longer, it’s important to learn to rest.
After I went back, my legs hurt and my back hurt for two weeks.
Qualified runners should pay attention to physical feedback and adjust the amount of training with their own health.
I was finally forced to rest.
I couldn’t run if I wanted to run.
The strength of your core strength almost determines whether you can maintain a good running posture.
I chose to keep running – just a little sore.
I listened to them and bought a pair of running shoes.
What does it matter? I didn’t expect that one month later, when I got up early and ran again, my feet couldn’t move, and it was painful when I went downstairs and squatted up.
I didn’t think too much.
“Just run, persistence is the king.” at first, I wanted to lose weight, so I started running.
Just spending more than ten minutes a day doing two sets of deep squats, shear squats and flat support can change your whole running state ~ do you also have the experience of detours? Welcome to the comment area to share with Xiaobian Oh ~ source: This is Gudong -.
However, I heard that a marathon can also run one by one.
Xiaobian suggested that running is a national sport, but as long as it is a sport, there will be sports rules, Understanding the basics is a must.
Unexpectedly, I couldn’t stick to it halfway.
In fact, it will only bring out greater hidden dangers.
Think about it, if the force position is wrong, the movement effect will certainly go the opposite way! Stop ignoring strength training to save time.
After reading more information, I found that running had to warm up, cool down and stretch, the way of landing the soles of the feet and the angle of leaning forward…
After all, no one can guess what will happen to you next second on the long 40km track.
Elastic muscles can help you complete greater running challenges and protect your bones and joints.
It’s admirable to run every day, but the little protest from the body can’t be ignored.
“How can I have time to practice anaerobic?” “for office workers, running is really the most efficient exercise and can decompress.
Thinking of those emergency cases, I want to take a bus; But considering that this was my first marathon, I finally walked and ran and arrived before the door closed.
Runners are also flesh and blood.
It was not until I saw that one side of the sole of the running shoes was worn out and the other side was intact that I realized that maybe there was something wrong with my running posture.
We always think that a delay can be done.
Have you suffered from pain after running for so long? Running for more than three years, the experience shared by senior runners has made many people call “isn’t this me!” these typical wrong thoughts make them glorious and hurt more and more.
I don’t know if you have been recruited? “ “A little pain doesn’t matter.” have you ever had such a moment? Just after going out to warm up and ready to run, eh? It seems that the ankle is a little uncomfortable, or the knee is a little sore.
Even though many software and runners tell me that running needs waist, abdomen and hip strength, and strength training is very important, how can I have time to do that? It was not until I was injured that I found that I, who had not practiced core strength, had always put too much pressure on my spine and legs, and the problem of pelvic forward tilt was even more serious…
You must run a marathon! Although I’m just a business runner, I started running in order to lose weight.
Xiaobian suggested that under the skin, muscles are the second barrier to protect you.
Your efforts will not only make you take many detours, but also greatly reduce the probability of injury.
After running, my joints became more uncomfortable, and my legs always felt sore.
When I went to see the doctor again, the result was patellar joint pain syndrome.
Why not? I chose to sign up for the whole horse.
There are 6-8 hours before closing.
“You have only run 50 kilometers a week, and you have to sign up for a marathon.” you have been running for three years.
I’m too busy.
Xiaobian’s suggestion: if you don’t meet the standard of running from 10km a day to more than 200 a month, and have not conducted long-distance training for the event in advance, please don’t sign up for the marathon for your feelings.
I can run up to 10 kilometers a day.
But I often work overtime and have no chance to do any core training.
Later, I gradually felt something wrong.
Before you start, be well prepared.