When running, you can wear a wide brimmed hat or disposable raincoat to prevent sudden heavy rain.
It is easy to have poor breathing, and breathing is more frequent when running.
At the same time, you can consciously reduce the speed and don’t overload your body.
However, for those who stay in the area for a short time, even if they have running habits, Huang Meitian also suggests stopping running.
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Therefore, it is necessary to control the exercise intensity, avoid excessive stimulation, and prevent heatstroke and exercise-induced fatigue.
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In addition, it is best to carry out indoor strength training and swimming when it rains heavily.
It is recommended to wear compression socks to reduce the friction between skin and shoes.
Control exercise intensity After Huangmei day exercise, the oxygen use efficiency and heat dissipation efficiency of human body are significantly reduced, and it is easy to feel heavy and weak limbs and fatigue.
So, what should we pay attention to in huangmeitian running? In fact, the precautions for running in hot weather also apply to Huangmei day.
At the same time, prepare more pairs of shoes.
Based on this, the heat index divides the combination of humidity and temperature into four levels, indicating the risk of outdoor activities.
Lower the pace appropriately and increase the expiratory depth When the air pressure is low, the blood circulation capacity of the human body decreases, and the oxygen carrying capacity of the blood is insufficient.
The yellow plum days in the middle and lower reaches of the Yangtze River from mid June to early July are usually 26-30 degrees.
Heatstroke is easy to occur due to high humidity and low air pressure.
However, too frequent breathing will reduce respiratory efficiency, so we should control respiratory frequency and increase expiratory depth.
Welcome to click the “sports gold man” button to pay attention 2021.10.14 Thursday | On the ninth day of the ninth lunar month, why is the weather temperature of Huangmei not high, but it’s so uncomfortable to run? There’s a lot of knowledge here! Human somatosensory temperature is affected not only by temperature, but also by humidity.
Although the temperature is not as high as three volt days, the humidity often exceeds 80%.
In addition, you need to pay attention to these details.
Take your running equipment with you Huangmei day has high humidity, poor heat dissipation and blisters on the soles of feet.
In short, Huang Meitian can keep running, but we must pay attention to these details.
Increase training frequency and shorten training time Runners who have adapted to Huangmei day only need to appropriately shorten the training time, increase the training frequency and avoid extreme weather such as rainstorm.