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Nutritionists suggest that you need to drink this kind of sports drink only for long-term exercise lasting more than 1 hour and high-intensity exercise, otherwise you will get fatter and fatter.
In fact, no matter sooner or later, no matter where you are, as long as your feet move, step by step, and maintain perseverance and perseverance, they can play a role in consuming fat, relaxing muscles and enhancing physical quality.
Here you will know many runners, pay attention to running, punch in every day, learn about running, and exchange experience with many great gods who love running.
Sports drinks contain a lot of sugar and electrolytes, which can quickly provide the energy lost by the human body under a large amount of exercise and maintain fluid balance.
The sugar content accounts for 7% of the weight of drinks.
Running makes us healthier, running makes us younger, and running makes us more disciplined, Join us and start running now! For many office workers, it’s not easy to really run because they are nervous and busy every day.
In fact, no matter sooner or later, no matter where you are, as long as your feet move, step by step, and maintain perseverance and perseverance, they can play a role in consuming fat, relaxing muscles and enhancing physical quality.
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But if you don’t exercise much and drink sports drinks during weight loss, you will really run in vain.
Run from now on! The sugar content of sports drinks is really high.
Calculated by a 500ml beverage, it contains 35 grams of sugar, which is equal to 7 teaspoons.
Running makes us healthier, running makes us younger, and running makes us more disciplined, Join us and start running now! For many office workers, it’s not easy to really run because they are nervous and busy every day.
The amount of exercise is not large, nor is it hot.
Run from now on!..
Unless there is force loss and dehydration, it can be supplemented appropriately.
Generally, I can run healthily and drink some mineral water.
According to physical conditions and free time, scientific and reasonable arrangement of running plan is the most convenient and kind “investment” for one’s own health.
According to physical conditions and free time, scientific and reasonable arrangement of running plan is the most convenient and kind “investment” for one’s own health.
I sweat a lot in summer.
It can definitely make you fat! If you really want to drink sports drinks, you can determine it according to your running volume.
If it is less than an hour, you generally do not need to drink sports drinks.
Running makes the body 1 develop a good physique that is easy to burn fat, makes the body tighter and younger, improves the power to lose weight, and joins us to become better ourselves.
Running makes the body 1 develop a good physique that is easy to burn fat, makes the body tighter and younger, improves the power to lose weight, and joins us to become better ourselves.
Click “follow running” in the blue font above, so that you can receive more useful running knowledge every day.