But I think the biggest change is the change in my heart.
Now it’s very easy to run half a horse, and your body is thin, and your blood sugar is well controlled.
Now running is the same as eating and sleeping, 10 ㎞ a day, 70 ㎞ a week and 3650 ㎞ a year.
Focus on “happy running” in blue 👉 Video number with the same name Is it so fierce after 00 in China? Netizen: the post-90s uncles and aunts cried…
I went out riding in the morning every morning.
At the beginning, it’s running, walking and slowly adding to yourself.
Some we believe in, but later understand that there is No.
Time is the best proof! “It’s like finding a flood outlet” ▲ The great hero deswin realized that one of the biggest changes was his body and the other was his physical strength.
I walked around the public park for about 2 kilometers.
It’s so inspiring! “Running pulled me back from the edge of depression” ▲ youyou dad’s running pulled me back from the edge of depression.
What changes have taken place in runners over time.
We belong to the road stage.
His small belly was gone, and his body and spirit were much better.
When we reach the end or after running, it feels that others can’t understand it.
“Because of diabetes, start exercising.” There was no time for exercise all day, and 10 years ago, diabetes was discovered.
He is also happy and has a close relationship with his girlfriend! Because of running, our arbor day love marathon! And drive the people around you to start running and realize the importance of health! “One weekend, he came out of the hospital and suddenly wanted to walk” ▲ after Liang pin insisted on running, his work, rest and diet became very self-discipline.
I think I will run all the time.
The doctor said that he needed to exercise more and started running.
“Running means self-discipline and endurance of loneliness” ▲ a fate means fitness, self-discipline and endurance of loneliness, which makes your mind relax.
Although it is not so absolute, it does relieve a lot of pressure in life, just like finding a flood outlet.
Although I was injured in the middle, I have found a suitable rhythm after recovery and adjustment.
The goal is 30 years.
Time taught us a lot of things, some we thought we didn’t have, but later found that it really existed.
My goal is to reach the age of 70 or 80.
He walked all the time.
“Running for four years, just to meet a better self” ▲ lucky “insist on running for five years, the comparison between waist and abdomen is obvious, and all physical indicators meet the standard” ▲ chengdongke’s article turns to self love cloud movement -.
It is running that makes me return to normal.
It’s not long to run at the beginning.
They say that running heals everything.
Although the running process is very boring and painful, maybe this is life.
At first, he could not run at all.
For 16 years, because of work, the whole person’s mental state is particularly bad.
I run alone every morning, enjoy sweating, think about all kinds of things, and I’m in good health! I have been running in the morning for more than 3 years every day.
“Morning running with girlfriend, gambling fund running” ▲ on the one hand, Li Bin is physically 135 kg.
Then I went home by bike for two months before I started jogging.
It’s a year from the first 2km to 5km.
His physical strength was much better than those who didn’t exercise often around him.
Because of running, with the changes of years, photos can take us to recall the best moments in the past, and when you compare photos at different times, you will sigh that the power brought by running is so amazing! Today, let’s talk about running.