Regular exercise and running let me deal with the relationship between work and relaxation.
This is my 11th marathon and achieved my best results.
If the usual exercise is a little boring, you can experience the best in the marathon.
Race clothes are the battle robes of every runner, and medals are medals for personal achievements.
After running a marathon, you will feel that there is no barrier you can’t cross.
Then, together with her daughter studying in Guangzhou, she took a cruise ship to watch the night scenery of the Pearl River, climbed the Guangzhou tower with the shape of “small Manyao”, overlooking the beautiful Guangzhou, ate local food and had a family reunion for a few days, which became the happiest memory.
More energy.
Competing in different cities has high cost performance.
On weekdays, working in front of the computer for too long, often sitting for a whole day.
In the second half of the year, the Guangzhou marathon was held as scheduled, showing China’s confidence and achievements in controlling the epidemic.
In the case of complicated work, I calmly deal with all kinds of affairs, so as to be orderly and relaxed.
With the acceleration of the pace of life and the busy work, many people’s bodies are in sub-health.
In order to relieve work pressure and devote myself to work with abundant energy, I chose running as an exercise project and participated in the marathon with good accommodation.
I deeply like this sport.
Running is a good choice for people who spend too much time in the office.
If you run, common diseases such as colds will not happen to you.
Doctors recommend reducing sitting time and increasing physical activity to reduce the risk of heart attack and stroke.
With firm inner faith and regular work and rest, I get up early every morning, put on my running shoes and appear on the runway against the morning glow.
Since I started running regularly five years ago, I have participated in many marathons, including Beijing marathon, Changsha marathon and Lanzhou marathon.
I participated in the competition in Guangzhou and left my footprints by the Pearl River.
In the past, people compared things that needed sustained efforts to be completed to marathons.
In recent years, with the improvement of living conditions, the national fitness campaign has been carried out vigorously, and more and more people have participated in it.
“The body is the vehicle of knowledge and the house of morality.” Young Mao Zedong compared the body to “the vehicle of knowledge” and “the house of morality”.
I run regularly and realize the benefits: Stronger will.
Every marathon is a beautiful trip, whether it’s sunny or heavy rain.
Due to the epidemic situation, the marathon in 2020 is extremely rare, and marathon events in many places may be postponed or cancelled.
Go to different places to run horses.
Running burns more calories, beautifies the body and relaxes the nerves.
I went south with my wife to enjoy the great changes in Shenzhen in the past 40 years of reform and opening up, and met the students who worked hard in Guangzhou and Shenzhen.
Only when the car is strong can it be loaded and run more; Only when the house is not broken can we live in peace, be physically strong, be energetic and have a good mood to study, work and live.
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I can compete with runners from all over the world, browse the beautiful scenery and comfort the stomach of “eating goods”.
In April this year, I finished the Xi’an marathon safely and successfully.
Every personal achievement breakthrough Pb is a creation of his own.
Exercise is good for health.
Better health.
After running, one becomes more and more self disciplined.
Running is good for cardiopulmonary function.
Colorful clothes, runners with different accents, running flags waving everywhere, excited and excited faces, together into a sea of youth and sunshine, full of ceremony.
Footsteps are the best way to measure a city.
On weekends, if you have enough time, give up the opportunity to sleep in and take a long-distance jog, you are a scenery on the road.