If these joints cannot absorb the impact force of the ground, fatigue is easy to accumulate in the knee joint.
If the plantar fascia is forced at this time, the arch of the foot can return to its original shape.
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As a sport that can meet people’s needs, such as body shaping, physical fitness and so on, running has been deeply loved by the public.
Changing the action of your arms can significantly improve the action of your legs and mobilize the vitality of the Achilles tendon behind your legs.
Relief method: massage the calf muscles and tiptoe slightly when walking, which is helpful to the recovery of heel tendinitis.
Main cause: no force in the calf.
Symptom 4: during running, the inner side of the kneecap feels pain.
Mitigation method: when running, you can swing your arms reversely.
Symptom 3: often feel pain in the inner tibia of the lower leg 5 ~ 10 minutes after running.
Therefore, in order to avoid excessive tension in the arch of the foot, the fascia of the sole should be relaxed as much as possible when landing.
Possible disease: plantar fasciitis.
At the same time, pay attention to avoid stretching the Achilles tendon or lower leg before healing, otherwise it will continue to cause damage to the Achilles tendon tissue.
Therefore, the movement of the foot when landing will be more rigid, and the weight of the body will be completely pressed on the knee joint before the knee is straightened forward.
Main cause: too tight arch.
As a result, the movement of the right leg is like that of twisting out the cigarette end with your foot.
Symptom 1: pain at the bottom of the heel near the arch of the foot after completing the action of supporting the weight.
Patients with tibial pain often have stiff muscles in the right waist, and the left shoulder tilts forward significantly during running.
When the foot is not on the ground, due to the weakening of the force of the foot arch, it is unable to absorb the impact force brought by the ground.
Although running has many benefits, if you run for a long time, you may find that if you run incorrectly or run too much beyond your tolerance, you are prone to compensatory actions, and even sports injury.
Mitigation: stretch your big toe for 30 seconds before you start walking.
However, most people only know where the pain is, but they don’t know the cause, so they can’t take measures to prevent or treat it.
Possible symptoms: knee osteomalacia (commonly known as “runner’s knee pain”) the main cause: muscle tension in the front of the thigh.
Symptom 2: when running, walking or even standing, the Achilles tendon will turn red, and there will be some fever and even swelling.
People often feel pain during or after running.
Plantar fascia can play a role in pulling the arch of the foot during running and improving the strength of pedaling.
Mitigation method: enhance the exercise of femoral joint, knee joint and foot joint, which is its flexible movement, and use the muscles and bones of the whole body to absorb the impact of the ground.
If the body is supported by bones at this stage, the muscles can rest for a while.
In order to alleviate the action of twisting the lower leg to the inside, it should be subconsciously twisted to the outside.
Let’s introduce four common pain self relief and prevention schemes to reduce sports injury and run happily! Note: if the pain makes you unable to run for up to 1 week or 3 consecutive exercise cycles, please see a doctor in time and seek professional help.
If the calf muscles are too stiff, the knee will forcibly brake the foot without straightening.
Possible disease: heel tendinitis.
Possible symptoms: the main cause of tibial pain: traction fatigue caused by distortion under the knee joint.
This requires flexible use of femoral, knee and foot joints.
From the foot landing, the front thigh muscles began to exert force until the foot stepped on the ground.