The effect of this action is the same as that of mountaineering.

We start with the inclined plate, support the ground with the palms of both hands, and push the heels backward.

The core is tightened and stable, and the knees point to the opposite elbows when we close the legs.

Yoga for five minutes a day helps you improve your qi and blood and dredge your meridians…

If Qi is insufficient, blood is not smooth, blood is not smooth, water is not flowing, and poison is not discharged.

15-20 times on each side are a group.

It requires not only the core muscles to keep the body stable, but also a certain speed to burn fat step1.

The real vest line must achieve two points: one is a certain muscle volume, and the other is relatively low subcutaneous fat.

2.

(click to learn by audio) the accelerated plan of physiotherapy Yoga vest line – No.15 cross mountaineering picture comes from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ what kind of experience is it to have a vest line? Flat abdomen, sexy vest line, no excess fat on the stomach.

Unhealthy diet, do not adhere to exercise, belly meat is a matter of time.

3.

The source of all diseases is blood, and the cause of all diseases is Qi.

It can burn fat and shape the whole body efficiently.

  Today’s recommended posture: cross mountaineering.

It’s very charming to dazzle your abdomen.

If you want to take a selfie, you don’t have to take a face at all.

Practice according to your own frequency and rhythm and cooperate with breathing.

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