Tell yourself that when you finish running, you will feel very comfortable and satisfied.
Find a friend who likes running to run with you, so that you can have fun and stick to it.
05.
Running is just a boring sport for you who don’t run, and for those who benefit from it, that is the beginning of a new life.
Talk to yourself while running Positive self talk is a powerful motivator.
Record your every run and write down your running time, mileage and mood.
04.
If you are inspired by your friends, you won’t give up.
Calculate the distance you run, imagine the scenery along the way, and what you may gain.
After wearing these equipment, you must at least be worthy of your money.
What methods do those who insist on running use to make themselves really love running? 01.
When you run, talk to yourself in your mind.
When there is no motivation, think back to the joy and relaxed mood after running each distance before.
It is no longer difficult to master these methods and stick to running! When you really love running, you will see the changes that running brings to you! Source: marathon running fitness WeChat official account..
03.
You will work harder and succeed to the end.
Find a partner who loves running You can feel the collective power.
Choose a better set of running equipment This will make you look more professional and make you confident.
02.
Record your grades When you see that you have lost weight, increased endurance, strengthened muscles and enhanced immunity.
In most cases, once you start running for 10 minutes, you will naturally complete the whole distance and get great satisfaction from it.
07.
Buy a pair of light running shoes, sports watches and sportswear.
Go running as long as you have it.
Imagine yourself a good runner and make good use of your physical strength.
I’ve never seen anyone who loves running complain about the boring body of life, the constant setbacks and troubles.
Turn the hesitation before running every day into the expectation of the process.
Listening to some music and suitable songs during running can motivate you, make you forget your fatigue, be energetic and accomplish your goals happily.
06.
Think about running better Then turn this scene into a picture of clothes in your mind, then think about your running route and how to run each segment.
In addition to reading, running is the only thing that can make you see something different from yourself It also takes time and methods to change resistance into love.