Running gait refers to the running posture and the way you push your body forward.
Knee bending running is also the wrong way.
It’s easy to fall directly if you can’t keep up with the rhythm.
And be sure to land first with the forefoot, neither the toe nor the heel.
When running, you should raise your arms and run instead of putting them down.
The “gait” of running actually refers to how you carry your whole body as you move forward, and the relationship between your bones, joints and muscles.
It’s wrong to run too far ahead on the treadmill.
The reason why outstanding middle and long-distance runners and excellent runners run twice as fast as ordinary runners is that they have gradually formed a generally consistent standard running posture in the process of many years of training.
Running on the treadmill can’t be too big, so it’s easy to get tired.
Keep your footwall stable during running.
It will only make your breathing very uncomfortable.
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Only good running posture can help them run with less effort and efficiency.
Don’t run with this pole, so you can’t stretch your body.
It’s not right to be too backward.
After each step, step straight.
You may fall if you can’t keep up with the rhythm.
The left and right swing will cause the diaphragm in the chest to become unsmooth, which is likely to cause bifurcation.
When running, the arm should not swing left and right, but swing back and forth.
Don’t feel like jumping up every step.
Not the correct running posture can not only help you exercise, but also hurt your muscles.
In this way, running is easy to be tired and your vital capacity can not be stretched.
The most correct running action, no matter where you run, treadmill or flat ground, please take this as the standard.
It’s unwise to hold the tablet on the treadmill.
Try not to hold things while running, preferably neither water bottles nor mobile phones.
Hunchback running is also the wrong way.
If you find that you have a tendency to jump, you must correct it as soon as possible.
When running on the treadmill, the step must not be too big, otherwise it is easy to breathe poorly and disturb the rhythm.
Let’s take a look at these running mistakes and see if you’re also “hit”.