If you continue to carry out high-intensity exercise, a large amount of energy substances in your body such as sugar, fat and protein will be consumed, which will weaken the resistance of the human body, increase the burden of the center of gravity, lung and other systems, increase the pressure of sinuses and aggravate the symptoms of headache.

After staying up late, all functions of the body have not recovered.

Just jog moderately.

This is a good thing, because self-recovery can make you stronger.

Maybe walking will awaken your enthusiasm for running! I hope every runner can enjoy running and get health and happiness from running! Today’s topic: why do you stop running?.

If you drag your stiff and sore muscles to run forcibly, you will be more likely to get injured.

Put on your running shoes and go for a walk around the track.

Running is a sign of self-discipline.

After drinking, it is said that many people have the habits of running and fitness after drinking.

If you are just not interested in sports psychologically and want to escape when you think of running, you should be tired of running.

You can change to walking or swimming, adjust your state and toss other muscles.

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Some even think that drinking can activate muscles and bones and make sports perform better.

Adequate sleep can also repair damaged muscles faster, so in order to run for a long time, you’d better quit the bad habit of staying up late! If you have a cold with mild symptoms, such as runny nose and itchy throat, exercise may also promote your blood circulation, speed up the new and replace the new, and make you better faster.

You can change the exercise time to afternoon or the next day, and don’t fight for speed when running.

So don’t have the idea of getting rid of alcohol by running, which is very dangerous! See the article we pushed before: can you drink when running? The beer in the marathon bag is used for this purpose! Physical fatigue if you are tired for several days after high-intensity training, don’t force yourself to exercise again.

Running after drinking will further aggravate the burden on myocardium and do harm to the heart.

In addition, when people are drunk, their heart rate will be faster than usual and their blood circulation will accelerate.

Others say that sports can offset the negative effects of alcohol.

At this time, you should take medicine and rest, so that your body can concentrate on fighting the virus.

However, if there are the following five situations, Miss Dong advised you not to run, otherwise the more you run, the more you get hurt! Lack of sleep if you don’t sleep for 5 hours at night, don’t run the next day! Lack of sleep will increase the content of stress hormone and hunger hormone, which will increase the risk of disease.

Joint or muscle pain many people still have sore muscles the next day after running, which shows that your exercise intensity is high, resulting in some small tears of muscle tissue.

For many runners, running, like eating and sleeping, has become an essential part of daily life.

At this time, don’t think too much.

  If you have been very tired for several weeks, you need to see a doctor and eliminate more serious health hazards, such as chronic fatigue syndrome.

So at this time, let the muscles rest for two days! If you have persistent pain in your body after running, it means that you may gradually or have strained or overworked muscles, such as plantar fasciitis, iliotibial tract or stress fracture.

Almost every runner has been tired of running.

But if you have serious symptoms, such as cough, asthma, fever or difficulty breathing, don’t go running! Because at this time, your cold symptoms have been more serious, and your physical strength and physical fitness have decreased significantly.

Moreover, after drinking, doing some sports and sweating can sober up as soon as possible.

Running in this situation will do more harm than good.

At this time, you should stop exercise immediately, start self-cultivation, and take the initiative to exercise physiotherapy and rehabilitation until you don’t feel pain when moving this part.

But is that true? Alcohol can inhibit myocardial contraction.

If they run again at this time, the oxygen consumption of myocardium will increase sharply, which undoubtedly increases the burden on heart organs.

If you still can’t sleep after 12 o’clock at night, don’t force yourself to get up early for morning exercise.

At this time, what the muscles need most is to repair them.