Running can not only strengthen our body, improve cardiopulmonary function and improve our figure, but also make people young, delay aging and look very good# How does running make people younger? Many scientists use long-term follow-up research to show that the benefits of running are far more than what your eyes can see.
It depends on how you run.
The discharge of free radicals is very harmful to the skin.
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We should reasonably arrange our running plan according to our own situation.
In this way, you will find that wrinkles are getting less and the body is getting younger! 05、 Do not pay attention to sunscreen, UV is one of the killers of the skin.
Losing weight too fast Running to lose weight must be done slowly.
No matter how long and fast you run, running will reduce a person’s risk of early death by 40%.
So running is good.
Many people are very busy.
Those who run 20 kilometers a week are on average 8 years younger physically and younger in muscle and bone than sedentary people of the same age.
However, too high intensity may not only be harmful to health, but may even be harmful.
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Its defense and treatment ability for many diseases even exceeds that of drugs.
Those who often insist on running have slower brain atrophy and faster thinking.
If we want our skin to be healthy, we must discharge metabolic waste from the body.
03、 Nutrition didn’t keep up Running will consume physical strength.
For example, a person with a weight of 60 kg usually needs to supplement at least 90 grams of protein every day.
If you want to be old and young, it depends on your own choice.
Signs of aging have emerged since then.
Strenuous exhaustive exercise may cause oxidative stress beyond the capacity of the antioxidant defense system, resulting in chronic inflammation, and finally collagen decomposition, collagen fiber and skin cell dysfunction.
If this amount is far exceeded, running will easily become injury.
04、 Don’t pay attention to rest If you don’t have enough rest time, your physical injury will be difficult to repair! If you stay up late while running, your body will grow old quickly and your physical fitness will decline sharply! Therefore, we must not stay up late, sleep enough 7-8 hours a day, go to bed early and get up early, the body will repair quickly, and the body will be better.
The daily diet should be diverse and balanced, including a variety of fruits, an appropriate amount of nuts, an appropriate amount of coarse grains, an appropriate amount of high protein meat food, which are good for the body.
The World Health Organization recommends that each person should take at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week, or a combination of the two, to achieve the goal of beneficial to physical and mental health.
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After we insist on running for a period of time, we can more and more realize the benefits it brings.
Feel more comfortable If we are depressed for a long time, our skin will be dull and mottled! Especially nowadays, the pressure of life is increasing.
The key is to make me good! If you run correctly, you will not grow old, but you will run younger and younger! 01、 Too much running Running too much will consume our physical strength and energy, which will make us look old.
Although too fast weight loss speed will make you lose weight quickly, the sequelae is very obvious.
02、 Running for 1 hour prolongs life by 7 hours Every hour you keep running, you can prolong your life by 7 hours.
For friends who often run during the day, UV will ruthlessly invade your skin, causing skin blackening, damaging elasticity and collagen, causing skin relaxation, dryness and wrinkles.
Generally, we should ensure that we can increase the running volume on the basis of fully adapting to the early training.
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Sweating can accelerate the body fluid circulation and metabolic process of the human body, discharge the harmful toxins accumulated in the body such as lactic acid, urea, cadmium, lead, copper and nickel, ensure the smooth flow of the system of nose, skin, lung and large intestine, control blood pressure, promote digestion and prevent osteoporosis.
Aerobic exercise can make our skin more healthy and elastic, improve the vitality of skin cells, improve the regeneration and repair ability of skin cells, and make the skin compact, delicate and shiny.
If you don’t have enough nutrition, it will be difficult to repair your body, which will lead to our poor physique and rapid aging, so that you have no spirit all day and your physical condition is getting worse and worse! Therefore, ensuring adequate nutrition can ensure that the body can bear it in the process of exercise.
Before your body adapts to vigorous exercise, forced high-intensity exercise may lead to an inflammatory reaction in cells and damage muscles or other tissues.
But after running, we become happy and reduce our mental pressure, which can make our skin better and younger# How does running make people younger? However, some friends questioned that they lost weight when running.
02、 It’s too strong Moderate exercise itself can be considered as an antioxidant.
They often work overtime and stay up late, which is very stressful! Running and sweating can stimulate the production of endorphins in the brain, relax our mood and control mood fluctuations.
Even if you want to exercise to lose weight, you must ensure nutrition.
Because there is less fat and the skin can not be supported, it is easy to have the phenomenon of loose skin, sunken cheeks, waxy yellow face and loss of the youthful smell of collagen.
Through long-term running, they did lose weight and have a slim figure, but their skin relaxed, muscles reduced, more wrinkles on their faces, and even were ridiculed as getting old for several years, This makes them very depressed: doesn’t it mean that running is younger, why do we get older? In fact, the root cause of aging is not running, but there is a problem with their running training methods.
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If you spend 2 hours running every week for 40 years, you spend less than 6 months running, but your life expectancy is likely to be extended by more than 3 years.
Perspiration and detoxification Sweating is a good detoxification method.
Running can well expel free radicals from the body, avoid the damage of free radicals to our skin, and make our skin more and more elastic! 05.
Enhance the vitality of skin cells Sweating can clean and remove toxins that block pores and achieve the effect of beauty.
Therefore, avoiding exposure to the sun can prevent accelerated aging.
We should gradually improve our exercise level, so that our body’s antioxidant capacity is also improved, and then gradually increase the running load.