2.
Stamp the blue word “running Palace” to pay attention to us! Running has too many benefits.
Some people will refute me and say, “although running is good, it only hurts the knee”.
Over time, injuries will come to the door.
Sometimes I can’t help it I wonder if they really don’t want to rest behind such a high amount of running? Even the top marathon runners will arrange “rest” in the plan.
If you want to achieve scientific and harmless systematic training, you must have your own plan.
I’ve seen too many runners never make a running plan.
If you don’t have a careful training plan, running will also appear pale and weak.
Just like a runner Xiaobian knew before, he always takes “speed” as his glory.
If you want to run well, you still have to pay some research and learning.
“Rest” is an important source for the improvement and maintenance of running performance.
I even feel proud of the amount of running.
Therefore, there is no plan.” “Training is the third most harmful thing in running.
If I were to list, I could list the benefits of running in thousands or even thousands of words.
A runner who does not know how to rest will only increase the load of the body.
The 200 kilometers a month like Xiaobian seems insignificant in front of them.
3.
Therefore, not “rest” as the norm is the second biggest harm of running.
Don’t think these seemingly useless things don’t matter.
Therefore, taking “speed” as the glory is one of the greatest hazards of running.
As runners, we can be confident, but don’t be blindly overconfident“.
Often the source of running pain comes from these points.
No “plan “In training life, if you don’t have a plan, you live like a headless fly.
Such a practice is immature for an adult runner.
At the beginning of running, I would like to recommend running to everyone around me, and even I would introduce the benefits of running to others.
Running is not as simple as you think.
In fact, what I want to say is that as long as running is correct and scientific, it will not hurt the knee.
It seems that many runners don’t “rest” in their eyes “When it’s normal, I’ve seen the craziest runners run one and a half horses every day.
In fact, running is the same.
After all, anything is the best only for yourself.
These three points are a data that many runners will compare in running circles.
It’s actually behind this blind dispute that threatens your health.
Only in my opinion, the biggest harm of running is not to understand these three points! 1.
No “rest” should be the norm.
It’s difficult to improve your performance and ability.
Generally, they run 10K today and have a run tomorrow I ran a 5K in time, and I didn’t do core strength training and muscle recovery, so “plan” “For them, it’s like white paper, which is also a big taboo in running.
Only running fast seems to be qualified to run with him, Every time his circle of friends is a clock in chart highlighting the pace, but recently it seems that he has stopped his circle of friends because of tendinitis.
Take “speed” as the glory of running volume, distance and speed.
At the end of each month, there will be many runners in our running group, ranging from 600 kilometers to 300 kilometers.
In particular, some junior runners pay more attention to speed and think that as long as they run fast, they run badly.
I hope all runners should pay attention to the above three points.
It seems that as long as others talk about running with him, two of the three sentences are inseparable from the word “speed”.