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Real running, let’s face ourselves.
For any type of training, especially the training project with a clear process and end point such as running, setting goals and understanding the reasons and objectives of training are the first principles to promote yourself to adhere to training.
Running, not only let us see the world, but also let us see our position in it.
Before making a training plan, you must learn to ask yourself the most important questions: first, is the purpose of my training for health? Or to participate in an event? Or is it to achieve a certain speed and achievement? Secondly, what is my current physical condition and motor function? I started with “running white” who hasn’t exercised for a long time? Or do I already have some endurance exercise ability? Third, how much time do I have to reach my goal? How much time is there before I want to participate in an event? Is there enough time to include “rest days” in my training plan? Finally, how much performance or ability do I hope to improve in this training program? Or how to improve health? Among these four groups of questions, the fourth question is very important because it is related to the intensity, frequency, amount of training and training cycle of the plan for trainers.
Life itself is a long run.
The vast majority of runners regard running as a lifetime thing and patiently gradually integrate running into life.
Then affect the friends around them, so that they can also know running, infect them with this vitality and enthusiasm, and even join running when conditions permit.
Running as a part of life is the ultimate goal of runners.
Running is not just an exercise, but a process, a discovery and a process of self discovery.
May each of us find our own direction.