Then you are wrong! Because muscles are not only contractile, but also elastic.

Obviously, after explosive training, muscles learn to make efficient use of elastic potential energy, reduce their own energy consumption and improve their pace.

If you start to pay attention to strength training, Congratulations! You have advanced from a beginner runner to a middle and advanced runner.

You need to do more explosive training.

Reverse Bow Jump    5.

What is explosive power? The so-called explosive power refers to the ability to produce the maximum speed in the shortest time or complete the action at the fastest speed.

The results showed that after 9 weeks of training, the athletes’ 5km running performance, running economy, 5-step jump distance and 20m running performance were significantly improved, and the running landing time was reduced.

Most sports need good explosiveness, especially in sports such as high jump, long jump, shot put and javelin, the extraordinary explosiveness is the decisive factor of achievement.

▼▼▼▼ explosive training needs to be carried out when the muscles are in the best state, that is, explosive training is given priority before strength training.

The so-called elasticity is the ability to rebound after being elongated.

running waist packs

▼▼▼▼ explosive strength training requires highly coordinated nerve muscle strength, so it should be carried out after full warm-up to prevent muscle stretching and injury caused by too fast contraction speed.

Researchers evaluated the effects of 9-week explosive power training on the neuroskeletal muscle system and sports performance of middle and long-distance runners.

Therefore, generally, one group does it 8 ~ 12 times, complete two groups, 1 ~ 2 times a week.

Strength training must be effectively connected with explosive strength training in order to play a role in promoting running! Often doing some explosive training is very helpful for runners to run faster and easier! So remember to practice often ~ the above content comes from the “running without injury” introduced and published by the people’s post and Telecommunications Publishing House  -.

Explosive force reflects the coordination of nerves and muscles and the ability of coordinated force between muscles.

▼ ▼ ▼ explosive power training does not emphasize the number of times, but the quality.

But if you want to go to the next level and become a top runner, strength training is not enough.

After muscle fatigue, the contraction speed decreases, and the purpose of explosive strength training cannot be achieved.

Opening and closing jump   4.

Lunge and jump with high legs   3.

Running economy refers to the oxygen consumption per minute in a steady state during running.

After landing from the air and squatting and buffering to the lowest place, jump up again quickly.

2 explosive power training can improve endurance.

Why do you need to train explosive force? If you take it for granted that long-distance running only needs endurance, not explosive force, or that the muscle contraction speed of projects such as medium and long-distance running is not fast, you don’t need to train the ability of rapid muscle contraction.

By! To! Explosive training can not only improve explosive power! It also helps to enhance endurance! What are you waiting for! Special explosive training for 5 runners! Let’s do it together!   1.

Explosive force training can effectively train the ability of muscle cycle lengthening and shortening, so as to effectively use the elastic potential energy stored in the process of soft tissue lengthening, so as to reduce the energy consumption of direct muscle contraction and improve the economy of running.

Just like rubber bands, muscles also have resilience after being elongated.

Researchers believe that muscle explosiveness improves the economy of running.

Lunge jump   2.

In addition, the final sprint stage should also take good explosive power as the premise.

If there is a pause, the training effect will not be achieved.

It is a human physical quality combining strength quality and speed quality.

Strength training is of course very important for runners~   However, too much slow strength training is easy to slow down the movement speed and may also cause muscle stiffness.

At the same pace, the lower the oxygen consumption, the better the economy of running, that is, the fastest speed with the least oxygen consumption.

Step jumping alternately   Tips ▼▼▼ explosive training   fast   In order to achieve the goal, the runner needs to complete the action as fast as possible.

Take squat jump as an example.