Strengthening muscle strength is an important means to reduce shoulder and neck muscle injury.
Look forward, turn your head 45 degrees to the right, then hang your head forward and try to use your ears close to your chest.
Your shoulders will be sore.
The muscles of the upper limb and shoulder have to bear a greater load than usual, so it is not surprising that the muscles of the shoulder are sore.
Linkage effect.
When running, if the strength of the upper limb and shoulder strap is relatively weak, it can not match the strength required by the lower limb running.
If the flexibility of the shoulder muscle is poor, it will increase the burden of normally participating in the swing muscle.
If the flexibility of the shoulder joint or the range of joint activity is not good enough, it is bound to affect the range of arm swing.
Second: how to relieve shoulder stiffness when running? Slow down the pace or just walk.
2.
Like running partners, I don’t know if you have this experience again.
It’s best to ask a special running coach to help you correct and improve your running skills…
3.
Massage dozens of times, massage your right shoulder dozens of times as usual, and press it more for a while when necessary, which can effectively alleviate the pain of your shoulder.
Third: how to prevent shoulder pain during running? 1.
Poor running posture.
When running, if the shoulders can’t relax well and the shoulders are carried, the neck and shoulder muscles that shouldn’t be stressed continuously will be in a state of continuous tension and stress.
2.
Flexibility.
Always pay attention to the running posture of raising the body, raising the chest, raising the head and closing the abdomen, and maintain the straight-line stress of the spine and the straight-line relationship between the trunk and the back pedal.
The main reasons are as follows: 1.
In particular, pay attention to exercise and stabilize the rotator cuff muscles of the shoulder joint at ordinary times, so that the shoulder joint can maintain a stable state when moving in all directions.
If you can’t maintain a good posture of the spine when running, such as the habitual posture of lowering your head, containing your chest and bending down, it will lead to the imbalance of muscle force in the shoulder, neck, chest and back, the local burden of some muscles is too heavy, the tension of some muscles is too large, while others are in a state of shortening, which is not conducive to the normal function of muscles, A long time will cause pain.
The technical movement of running is not standardized.
Raise your left hand and squeeze and massage your left shoulder.
4.
3.
If you keep this posture, running will be prone to shoulder and neck pain and even strain.
Over time, it will also cause muscle soft tissue damage and excessive use, resulting in pain.
While doing strength training, don’t ignore the flexibility of shoulder and neck, especially the range of activities of internal and external rotation and extension of shoulder joint.