Keeping your shoulders down and backward will keep you upright Chest state, so as to avoid this situation.
99 pharmacist’s warm tip is not that the faster you run, the better the effect is.
If you are tired, you should rest and master it Proper fitness methods…
6.
There is another way to choose: focus on raising your feet during running, just like a rope pulling your hips forward.
When running, it’s easy to run out of the area and do some exercises that are very beneficial to your physical and mental health without pressure.
In addition, like a pendulum, force from the shoulder to drive the movement of your arm, so as to keep the elbow bending angle stable.
3.
Find the correct angle and keep the elbow fixed at the correct angle (bending 90 degrees) Keep your eyes straight ahead, keep your head up and fix your eyes on the horizon, so as to keep your legs raised and straight during running.
One way to avoid overstepping is to speed up your stride frequency.
Clenching your fist will cause tension in your forearms, which will affect the normal movement of your shoulders.
This will automatically adjust your movement posture correctly, so that you can land on the arched part when your feet land.
In any case, excellent skills will be a necessary magic weapon for your success.
You will tend to shrug when you feel tired.
This will help make your running more targeted and improve your physical function immediately.” 1.
Try to make your heels move up behind your hips.
Don’t take too big steps.
2.
Try to raise your head away from your tailbone to tighten your muscles as much as possible, and train your core trunk during running.
Your feet should fall below your hips instead of walking Not in front of your body.
Your feet should land at a frequency of about 170 to 180 times per minute.
In addition, do not tighten your fingers and slide in the air.
MiCoach will display the stride frequency information in each completed exercise detail chart.
Most running injuries are caused by your toes down.
A focus on skills will help you perform better and effectively reduce your risk of common running injuries.
Keep your shoulders down and backward.
Let the torso also be When it comes to full exercise, you should keep your abdominal muscles contracting when raising your feet for running.
“Keeping an eye on your body will also save energy and reduce unnecessary exercise, so as to help you run stronger with more strength and more efficient pace.” “make full use of the seven key points to follow to understand your posture and gait frequency, “You don’t need to pay attention to training tips throughout the exercise, just check your condition every 10 minutes or so.
5.
This may cause your arms to move in a circle instead of back and forth.
4.
Running with a faster stride frequency will make it difficult for you to lift and lower your feet faster, making overstepping difficult.
Lift your toes.
Try to keep your toes up and land on the ground with the middle arch.
Relax your fists and keep your hands slightly bent, but not bent Clench your fist.