Of course, many people will have the idea of never running after each race, but they are still so enthusiastic when they sign up for the next race.
They also flow through the whole reward center and prefrontal cortex, where they directly affect dopamine.
Because running needs to get up early, plan time for yourself, have patience and perseverance, and reasonably control your diet.
Some studies have also reported the link between exercise and reducing the risk of prostate cancer, lung cancer, and endometrium (endometrial cancer).
Specifically, a large number of studies have shown that more than 90 minutes of high-intensity exercise will reduce the immunity of athletes by 15% – 70%; According to the survey of exercise immunologists, they believe that the immune function drops sharply after high-intensity exercise for at least 6-9 hours.
For runners, they are eager to have a happy running time at dawn every day.
If a thing is repeated enough times, it will produce muscle memory.
After long-term immune stimulation, the immune system will continue to enhance its own functions, resources and store more immune materials.
Some people think that exercise can enhance immunity, but others think that exercise will reduce immunity.
And there are many scientific studies that support the link between regular moderate exercise and a healthy immune system.
As a widely respected endurance training, long-distance running improves the basic metabolism of energy by improving the cardiac circulatory system, promotes the nutritional absorption of cells, activates the immune system, and can prevent and eliminate many psychological diseases.
Although we mentioned the runner’s willpower in the last article, I would like to remind you not to be kidnapped by the word willpower, but in fact, we really don’t want to be brave for a lot of time.
The data show that the incidence rate of cardiovascular and coronary heart disease is very low.
David Nieman, a health professor at Appalachian State University and director of the human performance lab in North Carolina, said: “when you exercise moderately almost every day, it will have a cumulative effect, which will lead to a long-term immune response.
They not only feel better about themselves, but also can be seen from the physical examination results.
In the exercise research of Stanford University in 2008, runners and non runners in their 50s were tracked for 20 consecutive years.
We will also find that people who like long-distance running have strong cardiopulmonary function, which is a direct sign of human health.
Every race is an affirmation of your previous efforts.
They live a regular life and are full of hope.
In fact, the seemingly harsh conditions and requirements are actually, but after a period of time, you will find that you will become more free and relaxed, not a constraint.
Exercise willpower if you have participated in a marathon, you will know that you fight not only physical fitness, but also willpower.
In fact, these two statements are not wrong, and they are supported by research basis, but you need to understand that long-term exercise enhances immunity and short-term high-intensity exercise reduces immunity.
It was found that 34% of the non runners died during the survey period, while only 15% of the runners died.
John Ratey wrote in “exercise transforms the brain”: when we move muscles, the body will produce some proteins, such as insulin-like growth factor-1 (IGF-1) and vascular endothelial growth factor (VEGF).
In other words, long-term regular exercise can greatly benefit the immune system.
This is because moderate exercise is associated with a positive immune system response and a temporary increase in the production of macrophages (cells that attack bacteria).
There is a good mood every day.
They will enter the brain with the blood and promote the growth of synapses in brain nerves, This is why most runners feel particularly calm and clear and focused after running.
At this time, the human body will produce the joy of marijuana! ” In 2003, the research team led by Philip Sparling, a psychologist at Georgia Institute of technology, first confirmed that exercise can activate the human endogenous cannabinoid system! Now you know where the joy of running comes from.
The strengthening process of sports training is called “said” process, that is “special adaptation to special needs”.
For example, after running for a period of time, fatty liver disappears, blood lipid and cardiopulmonary function are improved.
From practical experience, most runners get rid of sub-health only after they start running.
However, you must pay attention to personal hygiene and don’t exercise excessively.” in addition, According to data from the National Cancer Institute, exercise is associated with a lower risk of colon cancer and breast cancer.
Long distance running will also make the body more adaptable to different modes, such as mountain climbing and physical work.
This may be the unique charm of marathon.
According to an analysis published by MayoClinicProceedings, only 50 minutes of exercise per week, equivalent to running two or five kilometers, can protect the body from stroke, arthritis, diabetes, high cholesterol risk, high blood pressure and some cancers.
After running, I became smarter.
“When we run, the body and brain will produce endogenous cannabinoid (endogenous cannabinoid: a naturally occurring chemical substance similar to cannabis in the human body, which has been used in medicine for thousands of years and is also the most abused addictive drug in western society today.) , they will enter the blood and reach the spinal cord to activate the receptors there…
The feedback your body gives you, every discomfort is a warning..
In addition to providing physical fitness, long-distance running can also eliminate psychological problems.
In addition, research published in the Journal of nutrition suggests that running may reduce a person’s susceptibility to some cancers.
Therefore, you need to pay attention to: regular and moderate exercise can improve immunity.
During this period, the human body is more likely to be invaded by the virus, and is more likely to get sick and catch a cold.
In this process, your willpower will be improved.
The pressure of modern life is increasing, and runners take time to relieve the pressure of the day.
Naturally, their mood will be comfortable, and the change of mentality will turn all the pressure into clouds.
After regular running, you will often feel particularly comfortable, full of energy, especially relaxed movements, without the feeling of fatigue and exertion.
It’s not an illusion, but a natural reaction in the body! Running is the best way to exercise self-discipline.
At the same time, lower exercise reduces the chance of injury.
A new study published in the American Journal of clinical nutrition shows that the number of deaths caused by lack of exercise is twice that of obesity.
From pain to love, not only because running makes us better, but also because running brings us too many benefits! Enhance immunity and reduce the risk of disease.
Dr.
Early studies have found that leisure athletes are less likely to catch a cold once they start running regularly.
Prevention of disease is more longevity.
According to the research results of American cardiologists in 2017, since the mid-1970s, many of the 54 subjects have run hundreds of marathons, with an average life expectancy of 81 years.
This is the window opening phenomenon we often hear.
How many people run to get rid of their fat? About half of the runners are running to lose weight, but more people are still running after losing weight.
And self-discipline, not just muscles produce memory, but our deeper brain solidifies this behavior.
Running reduces the risk of runners dying from any cause and prolongs their lives by about three to six years.