When running, you should restrain your desire to compare with others.
Third, forget the victory or defeat.
Three years later, he had eight abdominal muscles and was full of energy.
On this road without an end, we run, practice and grow all the way.
Until 2016, when he just entered middle age, he gradually felt that his energy began to be scarce and his physical state decreased, so he began to set his goal on physical fitness.
Results one week later, most of the depressed patients who jogged and those who did short-term psychotherapy began to get better.
Life is a long-distance run.
Just because you don’t want to run, you have to run.
The first thing he did when he arrived in China was to run around Tiananmen Square.
Once you enter this timeline, you have to face the anxiety of the second half of your life.
After running, you will start to grow and gradually change from one Kilometers, become three kilometers, ten kilometers.
In this marathon, we are always young and always on the road.
When he ran across the finish line, everyone in the audience cheered and boiling for him.
From 1 km, to 5 km, to 10 km…
Running and self-cultivation, first look at a picture: the man in the picture, named Diogo, has a huge beer belly, weighs up to 320 kg, and his chest and arms are full of fat.
The busyness of career, the pressure of family and the decline of physical quality…
He randomly selected 28 patients with mild depression and divided them into three groups.
He said in a speech on running: “Running is like a kind of meditation for me.
Later, the company promoted national sports and encouraged everyone to actively exercise.
First, dare to start.
After reading many people’s weight loss sharing on the Internet, he found that running is the simplest and easy way to lose weight, so he decided to start with running.
Fifth, there is no ultimate.
That race brought him great confidence.
Each item is like a mountain hanging over your head, which makes people breathless.
Two years later, he found that most of the recovered patients were still running.
In just three years, his figure has changed from a greasy fat man to a bodybuilder with eight abdominal muscles.
In those days, he was so anxious that he couldn’t sleep in the middle of the night every day.
During the race, the doctors outside were worried that the fat man would faint in the middle of the track, so they let the ambulance follow him all the time.
According to the big data analysis report of China Marathon, the age group with the largest number of people signing up for marathon in recent three years is concentrated between the ages of 35 and 50.
In the next three years, he ran 11 and a half horses, two full horses and two triathlons.
When you forget the worldly troubles and abandon your inner impetuosity, you will immerse yourself in the experience of flow, which not only heals your body and mind, but also balances your career and family.
The burden on the body is getting bigger and bigger, but the inner self is gradually disappearing.
The same middle-aged man.
He said, “only by keeping healthy can we have more energy and energy to do more meaningful things.” when we reach middle age, our life is half slope.
Running, heart cultivation, middle age, is also a barren year of life.
People who love sports and running are racing against time.
Now, he has been running for more than 10 years.
After middle age, people who don’t exercise or keep fit will only grow old and decline with age.
Three years ago, he had a huge beer belly and a greasy face.
Running is the best way to change anxiety and relieve physical and mental pressure.
He thinks that running is a practice like writing, and puts forward five practice rules for running.
No matter all kinds of delusions hit me, I only pay attention to my feet and my breath, just like walking Zen.” Running is also a kind of precipitation.
In the first few years, his goal was to spend a year learning Chinese, writing code every day for a year, and reading 24 books a year…
One group did jogging exercise, one group did short-term psychotherapy, and the other group did unlimited long-term psychotherapy.
Later, he signed up for a 10k running race.
From the initial reluctance to running behind, I couldn’t stop running at all.
Once, his friends laughed at him for being too greasy and his self-esteem was damaged.
Second, you must insist.
But looking at his bulky body, he was cruel, clenched his teeth and forced himself to stick to it.
According to the statistics of the World Health Organization, at present, 20% of general practitioners will recommend running as an alternative drug for adjuvant treatment when treating depression.
He made up his mind to lose weight.
Why do many people love running more and more when they reach middle age? Some netizens said: “at the age of thirty, there are old people and young people.
When he woke up during the day, he felt that he didn’t have spirit, and he was confused all day.
If he doesn’t run or exercise, he will still be the fat man three years later.
Mao Daqing, who originally hated sports, began to lead his colleagues to start in response to the company’s call.
As the online saying goes: “three kilometers is dedicated to all kinds of unhappiness, five kilometers is dedicated to all kinds of internal injuries, and the heart is full of kindness and magnanimity after ten kilometers.” When you are depressed, stressed and in a bad mood, you might as well go out for a run.
Three weeks later, almost all the patients in the first two groups recovered, while the patients undergoing long-term psychotherapy did not change at all.
Blindly comparing speed with others will only make yourself uncomfortable.
Even if the soles of his feet grind out cocoons, he doesn’t want to give up.
When you start running, the world is making way for you.
Everyone who walks down-to-earth is happy He can reap the happiness he wants in the scenery along the way.
This year, he set himself the goal of running one mile a day and 365 miles a year.
Mao Daqing, chairman of Youke factory, was diagnosed with depression at the age of 44.
Running is a spiritual salvation.
Every time he goes on a business trip, he always keeps a pair of running shoes and a pair of shorts in his suitcase.
Every step you take forward will make you grow older and younger.
At first, he was very tired after running hundreds of meters.
Once proposed “middle-aged greasy man” Feng Tang, the writer of the word “running”, also insists on running in order to prevent himself from becoming greasy.
source | Insight (ID: dj00123987)| Insight: when Facebook founder Zuckerberg was young, he made an “annual plan” for himself every year.
Running, most of the time, is a solo walk, which is a great time to get along with yourself.” Sohu CEO Zhang Chaoyang is also a sports expert.
Life is a marathon, and running is a long-term doctrine.
Running heals all the running process, which is not only a process of cultivation, but also a process of healing..
Grester finally concluded: “in terms of eliminating mild depression, running can not only be comparable to short-term psychotherapy, but also more effective than unlimited long-term psychotherapy.” later, he continued to follow these patients.
grester, a psychiatrist at the University of Wisconsin, once did an experiment.
The most difficult thing in life is not to reach the end Point, but take the first step.
During running, listen to music, feel the wind passing by your ears, and experience the most real touch from the soles of your feet.
Some people say: “running for one month can reduce weight, strengthen cardiopulmonary function in three months, increase physical immunity after half a year, get rid of three high diseases after one year, and obviously surpass their peers in physical function and appearance in three or five years.” middle age is a barrier for the decline of the body.
But he persisted.
Among all the people who participated in the marathon, the middle-aged also achieved the best.
Just because you don’t want to continue, you have to insist.
Fourth, enjoy growth.
John H.
Mao Daqing gradually got rid of depression in the process of running.
In 2016, Zuckerberg visited China.
Use a vigorous running to resolve your inner sadness and troubles.