The so-called “12 minute running pace test” is a method to measure the longest distance of full-strength running in 12 minutes to evaluate the whole body endurance.
Running professors concentrate on serving runners and provide training, rehabilitation and equipment! For running, both senior runners and junior runners are eager to know what level they are currently at.
It is relatively safe for people without exercise habits.
When referring to the above table and comparing itself, it is allowed to slightly reduce the standard of relevant data-.
If you set a goal that exceeds your ability, it will lead to too fast pace in the first half, and it will be painful in the second half.
I’m afraid I’m also unwilling.
Now let’s ask you to measure what kind of running level you are in? Men’s standard Women’s standard note: the international endurance standard may be higher than that of most Chinese people.
At present, the University of Tsukuba has a history of more than 30 years using “12 minute full run” to measure the physical strength of ordinary students.
In my course “Tsukuba marathon”, I also set the pace of students in the Tsukuba marathon through “12 minute full run”.
Conversely, if the goal set is too low, there is still much left to run.
Based on this, Cooper, the most professional and authoritative father of aerobic exercise in the world, put forward a set of international standard endurance evaluation table: 12 minute running pace test.
Therefore, the “12 minute full run test” can be used to “speculate the maximum oxygen uptake of ordinary people” and “assess the risk of lifestyle diseases”.
Although it is full-time running, it takes a long time to run 1000m and 1500m, and the natural pace is slower than that of 1000m and 1500m.
