Abstract: on the Internet, we have seen a lot of news about “sports injury to knee joint”, which makes many people worry a lot before sports.
Is this the best protection for body joints? The fact is different from everyone’s imagination.
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At the same time, proper exercise can maintain bone mineral density, and even increase bone mineral density when young.
However, there is one action that hurts the knee more than running, which is very harmful! Let orthopedic experts explain to us what the action is!! For more information, please click on the video below to see the details:……………………………………………………..
So many people are afraid of joint injury and don’t exercise.
Appropriate exercise is conducive to knee protection, which is scientifically reasonable.
Even if we don’t exercise, we also need to walk, and our knees should bear pressure.
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When people are in an upright position, the knee joint is under great pressure, so some runners get arthritis, and even wear the knee, ligament and cartilage.
Sometimes exercise does not bring benefits to the body, but brings some health risks, which is not worth the loss.
Indeed, the knee joint is a relatively fragile part of the human body.
If there is no lubricant, the gear is easy to wear, which is a truth.
Appropriate exercise can play a “exercise” effect, so it is not easy to have problems.
Proper exercise can stimulate the secretion of joint synovial fluid, so as to lubricate the joint and protect the cartilage.