In fact, long-term low-intensity aerobic exercise is more conducive to health and more relaxed and happy
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If we are lazy and don’t move, the signal to the body will be negative, and there will be more and more physical problems
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Why not? Of course, one of the key points of the seemingly easy rules of motion is persistence
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Success will be happier, so it will form a virtuous circle
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After exercise, I have a feeling that my whole body is full of warm current, which is similar to moving
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As Crowley said – I seem to touch my inner world
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Crowley mentioned many times that sports can improve people’s happiness and make people feel happy
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High intensity exercise will make you stronger, but long-term low-intensity exercise will improve durability and protect your health
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After all, sports are still our own business
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I want to have more time to embrace the world and enjoy life
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They take time out of their busy schedule to exercise, precisely because sports have an irresistible charm
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How you spend your old age is largely up to you.” in this era of efficiency, it doesn’t take too long or effort to easily have a good body, which is a very cost-effective thing
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As a person who used to be weak and ill, and now is often weak, I would like to know how much exercise is needed every day and how long it takes to achieve the desired effect? It only takes half an hour to 45 minutes a day, six days a week
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There are two ways to measure the maximum heart rate given in this book
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If it is maintained for 20 to 30 minutes, it can play a basic exercise effect
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I am not a strong willpower, but there is one thing I am willing to adhere to and can adhere to, and I know that if I adhere to it, there will be results
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Apple CEO cook would rather sacrifice sleep time and get up earlier in the morning in order to exercise; Warren Buffett, 90, still insists on jogging every day
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The difference between aging and aging
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Then it will fail more and more, forming a vicious circle
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Because when I grow up, I hardly exercise
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After a period of time, the health of the body will be significantly improved
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Many successful people love sports
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We care about health and want to live a long life
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Long time low-intensity exercise, we always mistakenly think that the greater the exercise intensity, the better, and the longer the exercise time
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In this way, even when we don’t exercise, we still maintain a benign physical state
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Why suddenly run? One day, a neighbor from work walked past me and deliberately stopped to ask me, “why did you suddenly start running every day?” it’s reasonable to have such a question, even I feel strange
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Of course, no one will see me exercise
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Therefore, we must choose the exercise intensity we can bear in order to maintain a long exercise time
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On the contrary, it can relieve pressure, improve creativity and will quality, which is beneficial and harmless to career
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Fighting aging and preventing diseases are not as difficult as expected
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So don’t make excuses and don’t affect the plan because of anything, otherwise all previous efforts will be wasted
Sports always pursue happiness rather than pain
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Does it look amazing? This is because we have a “signal system” in our body
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Generally, after warming up for about 10 minutes, the heart rate can reach 60% – 70% of the maximum heart rate
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When thinking about sports, most people think of difficulties and hardships at the first time
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If you can’t reach the intensity or exercise time is not enough, you can only waste your efforts
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As a result, regular exercise is still bad
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If we keep moving, we will give the body a good signal, a young, healthy and positive signal
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After measuring your maximum heart rate, calculate the percentage of your maximum heart rate and choose the appropriate exercise intensity
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But it’s not sudden
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Positivity leads to effort, and effort leads to success
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Disease and aging are the biggest enemies of our enjoyment of life
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But persistence does not mean pain
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But he was weak and soon tired
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On the contrary, sports give people unspeakable happiness
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Exercise does not conflict with work
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The surface feature of this stage is “no panting, can chat”, which is relatively easy
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It’s just that I can’t make up my mind and take action
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Therefore, don’t avoid sports because of work pressure and busy
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The efficiency of exercise most of modern people’s physical condition is not ideal
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On the contrary, we can do it easily
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Sports can improve people’s happiness
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Exercise is not hard work, but a way of life that makes your life easier
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Achieving goals is another reason for sports happiness
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Heart rate represents the exercise intensity
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Why not do such a thing? It is particularly important for modern people to keep a happy mood
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Adhere to six days a week, half an hour a day, just the amount of exercise
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It’s like reading a good book and watching a meaningful film
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Exercise is good for health
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Only when you are in a good mood can you be motivated to do things
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The same is true
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Down to earth, step by step efforts to turn the goal into reality, resulting in a great sense of satisfaction
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There is no need to say more about these cliches
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One method is to use an instrument to measure when the movement is close to the limit; The other is measured by formula (formula: maximum heart rate = 208 – age * 70%)
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Therefore, each movement time is not long, and the movement frequency is not high
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Stick to it for a week or a month; If we stick to it longer, we can stay away from disease and obesity
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Life lies in exercise
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It’s not difficult, but you haven’t started doing it yet.
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So, after all these years, I just think about it
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If the intensity is too large, it is not good, the body can not load and stop too early, the same effect is not ideal
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To judge the exercise intensity, we must use heart rate as the standard
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I’ve long been eager to exercise and have a healthy body
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How to exercise scientifically and efficiently is our real concern
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Choose the type and intensity of exercise suitable for you, and you will find that exercise is far happier than you think
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I used to like basketball, football and other intensive sports, and hardly do low-intensity sports
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There are still many things to do, many places to go, and many people to cherish
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The first stage is the so-called long-time low-intensity exercise, mainly jogging and fast walking
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We can and should exercise with a smile
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“You will grow old slowly, but you can still live well,” or, “you will grow old, but you may live for a long time
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I only know that I am too reluctant to give up this beautiful world
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Take out a little time every day, you can be less disturbed by illness in the future, so as to have more time and do more things you want to do
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Only when you feel happy will you have no pressure and burden, and will you be positive and have positive energy
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Heart rate divides aerobic exercise into four intensity steps
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Old people often say that if you can’t get up in bed, you can’t get up again
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On the contrary, if life is unhappy, there will be pressure and negative energy, and failure
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Because intense and intense sports are more interesting than low-intensity sports
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Gradually increase the intensity according to your physical condition, so it won’t be too hard
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