Recently, a runner complained that he felt envious every time he saw the boys running next to him on the playground like floating past! Why are others so light and your feet heavy? Is it because you are fat..
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Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life If you like it, don’t forget to watch it 。
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In such constant changes, the running pace has no chance to become light, but will make your footsteps heavier and heavier
If you sit at your desk all day and sit with your legs crossed, your legs will feel heavy when you suddenly start exercising
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If your running rhythm is fast and slow, you pursue speed too much, and your center of gravity is erratic
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The rhythm is wrong
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Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life
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So, When you gain weight, your legs and feet will bear greater downward force, and the most intuitive feeling is heavy footsteps
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Control the pace: don’t start running too fast and start as slowly as possible
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The wrong running posture is also a major cause of heavy footsteps: running on the toes, keeping the ankle in the position of stepping down all the time, which is easy to produce too tight and sore calf muscles
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The elbow is less than 90 degrees bent, the shoulder drives the arm to swing back and forth, the front of the sole of the foot falls to the ground first, the legs are exchanged, and then the forefoot is used
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The body needs to spend more energy and physical strength to maintain body balance and adapt to new rhythm changes
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It is recommended to run briskly, which is based on the balance of center of gravity, limb coordination, steady pace and stable rhythm
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that is because Sedentary leads to poor blood circulation, muscle pain, stiffness, atrophy and even loss of strength
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Miss Dong suggests adjusting the running posture from the following aspects: 1
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If you correct and improve them immediately, the sports injury will be minimized! We remain neutral to the opinions in the article and only share them with runners for reference and exchange
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If you encounter this situation, you should pay attention! Sedentary and lack of internal circulation
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Before you start running, try brisk walking or low impact exercise to lose excess weight
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Therefore, in daily exercise, you can check whether the above errors also occur during running
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Adjust the running posture: run in the correct posture, keep the body straight, the head upright and slightly downward, relax the neck and look straight ahead
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However, the wrong running posture may cause you physical injury before you get a positive health effect
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Deliberately raising the leg will cause excessive contraction of hip bending muscles, resulting in muscle tension and fatigue and pain
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Strengthen leg strength exercise, forward pressing the leg can exercise the quadriceps femoris, lateral stretching can exercise the core, and raising the lower leg can exercise the rear leg muscles
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In addition, when you are sedentary in the office, you should often change your sitting posture, or use the office space for walking and stretching
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Wrong running posture running can improve our cardiopulmonary function, increase metabolic circulation and enhance muscle strength
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Only the correct running method can make us get twice the result with half the effort when running
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Weight loss in order to avoid the damage of bones and joints due to excessive load during running, it is suggested that runners with excessive weight should control the amount of running
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If the stride is too large, the center of gravity of the body will change greatly and shake more, which will relatively increase unnecessary physical exertion
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Wait until the body gradually adapts and the weight drops, and then carry out normal running training
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Choose your running speed according to your weight, then grasp your running rhythm within the speed range, so as to adjust your foot speed and leg speed at any time to adapt to your running rhythm
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If you are obese and overweight, if you often eat and don’t exercise, your body can’t digest the sugar in your body, so you can only convert the sugar into fat and accumulate in your body
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In this way, the sugar content in the blood increases, the fat cells continue to divide and grow, and the protein will condense together, hindering the lymphatic flow, It causes the skin to harden and the lower body to get fat
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In addition, diabetes, varicose veins or smoking can also make the calf become heavy
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