Too much pursuit of speed
. 
It is rich in caffeine, which can delay fatigue, improve body endurance, maintain a happy and stable mood, and let you have a better state in your work and study after running
.
Running time is too long
.
However, if you increase the amount of exercise to medium and high intensity, if you run for too long, you will consume a lot of energy and physical strength, which is easy to cause mental fatigue and physical exhaustion! 2
. 
If the body feels tired every time, it is likely to be injured due to excessive fatigue over time
.
However, although coffee is good, you should drink it moderately, preferably no more than 300 mg a day
.
They can also form the good habit of going to bed and getting up early
.
After running, we need to eat enough protein, carbohydrate and fat food to supplement the storage of liver sugar for the muscles, fill the body with energy and speed up the recovery of physical strength
.
Without a good rest, if you want to get a good morning running effect, you must keep enough sleep, so that you can have a mental state
.
There is no running rest training plan
. 
Several causes of fatigue in morning running 1
. 
The diet is not healthy enough
.
Running in this way will aggravate your sense of fatigue
.
Only reasonable training and correct rest can maintain a longer running career
.
Moreover, running in the morning can accelerate the body’s metabolism and burn more calories
.
Among them, coffee is one of the good drinks
.
After running, you will feel refreshed and even run away the residual sleepiness! If you stay up late every day, you will certainly feel weak and listless
You need to arrange rest days and 2-3 days of light training, such as cross training, to give your body time to recover
.
As a result, they feel that their body has been hollowed out, their mental state is not good, they still want to sleep, and their whole body is weak and weak
.
Most runners run on an empty stomach in the morning, which will inevitably lead to fatigue and fatigue after running
.
Why? In fact, fatigue after running is mostly a manifestation of excessive exercise
.
5
.
They are rarely disturbed by all kinds of mundane affairs
.
When do people usually run? I believe many friends will choose the morning time, because this is the most quiet time of the day
. 
In fact, it’s best to exercise moderately in the morning, which is not only very helpful to your health, but also can awaken your vitality
.
After a night of metabolic consumption, the blood glucose in the human body will drop to a very low value in the morning
. 
It is recommended to rest at least one day a week
.
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.
With the increase of morning running, many people have encountered such a problem: after adhering to the morning running, they should be full of vitality and run out of the energy and spirit of the day
.
Therefore, we need to balance the relationship between running and work life
. 
3
.
4
.
Some runners like to pursue speed and run desperately in the morning, which is also easy to overdraft the body and weaken the spirit! If the accumulated fatigue after continuous training is not eliminated, you need to increase the rest time or carry out low-intensity training to recover
.