If the muscle soreness persists one day after exercise, it can not be relieved, or even lasts for several days, it is difficult to recover.
It can be seen that proper and regular fitness exercise will not hurt the joints, but protect the joints.
The premise of centralized procurement is mainly because with the arrival of China’s aging society, the use of artificial hip and knee joints for replacement will increase year by year.
But everything should be moderate.
Why is sitting more likely to hurt your knees? There is a layer of transparent cartilage on the surface of our joint bones, which is like a sponge with very small mesh holes.
Only when the knee joint and hip joint maintain an appropriate function can they have exercise and ensure that other organ systems have a good function.
8 things to extend knee life fri.
“Intelligence express” on September 14, 2021, the second batch of countries focusing on artificial joints organized the centralized purchase of high-value medical consumables in Tianjin, resulting in the proposed winning result.
Joint pain indicates that our amount of exercise has exceeded the tolerable range of the joint, and slight damage has occurred to both joint capsule and bone ligament.
In fact, however, sitting for a long time hurts the knee more than running.
The more you run, the worse your knee is; It’s not good to sit still for a long time, but the knee doesn’t need to force and won’t be hurt.
People’s healthy life is getting longer and longer, and people have more and more needs for healthy survival and motor function.
When we exercise, the body repeatedly squeezes the cartilage to make the cartilage squeeze and suck the synovial fluid like a sponge.
So, how can we better protect our knees? Some people may feel that the knee will be under pressure when running.
Therefore, in one’s life, it is very important to learn to protect our knees.
Excessive exercise will hurt your joints.
The exercise ability decreases gradually, which is manifested in unexplained muscle pain, and the strength, endurance and physical fitness are declining during exercise.
Therefore, the normal nutritional metabolism of the cartilage depends on appropriate exercise.
2.
According to the authoritative American Journal of orthopedics and sports physical therapy, the probability of arthritis in people with fitness and running habits is 3.5%, while that in people who are sedentary and do not exercise is 10.2%.
Hyaline cartilage can be seen under the microscope that it is hierarchical, and this normal hierarchical structure is also closely related to the stress stimulation of cartilage.
3 extreme fatigue.
In this process, the metabolic waste of the cartilage is discharged and the nutrients and oxygen in the synovial fluid are absorbed.
The products of this centralized purchase are artificial hip joint and artificial knee joint, with an average price reduction of 82%.
When the body has the following signals, we should stop movement and have a full rest: 1.