So, if you have time to run, every step counts! -.
But every time you run, your body and mind will have a self conversation, which can make you calm down, listen to your inner voice and understand what you want.
The sweetest success is after suffering and patience.
In the four seasons of the year, spring and autumn are very suitable for running, while running in summer and winter is more painful.
● running makes you start to treat your body well.
What are those people who keep running all year round? Why do they love running? 01 Running gives people a sense of accomplishment! There is a sense of accomplishment, satisfaction and pleasure, which you will realize only after you run.
It is the most commendable.
In the eyes of small white runners, 5K is neither long nor short.
You have completed the realization of your self-worth and won the recognition of more people.
I broke a pair of running shoes and almost ran at least 500km in it, which means you have been running for at least half a year.
It is a distance they can reach as long as they work hard.
Difficulties didn’t beat you.
When you get the medal, you will laugh and cry, or laugh and cry.
Pain, and happy! Before running, you always think of running as too difficult, but every time you run down, you feel that the difficulties are not as terrible as you think.
Run, let fatigue take away your troubles, and the more calm your heart becomes with the wind.
Focus on “happy running” in blue 👉 Video number with the same name Why do you love running? In the eyes of many people, running is a very painful and painful thing.
This is the biggest gain brought by running.
Training is a science.
You can know your body more clearly and control your body more accurately.
Running allows you to prove yourself.
I didn’t expect that my silent persistence could affect others to make changes.
You feel full of achievement! ● running out of the first pair of running shoes is our weapon for runners, and wearing bad running shoes is our military medal.
How many have you experienced when you love running? ● finish 5K for the first time.
Today I ran the first 5K of my life.” at that moment, my eyes were a little wet.
Here are a few moments of great achievement in the process of running.
Every runner has a heart to challenge the marathon.
● running allows you to regain your goal.
5K is a sacred mileage for beginners.
Your persistence is not in vain.
How can you find ways to live a less mediocre life if you prefer one thing to the other? If you are not a good runner, you will start running.
● complete the first half horse.
It not only makes yourself healthy and self-discipline, but also affects the people around you to run together.
But many people insist on running for 3, 5, 10, 30 years, or even a lifetime.
You may run on a whim for a few days or even months, but it’s absolutely proud to run all year round.
Seeing the broken first pair of running shoes, although it will be a little distressed, it will also be determined that we will continue to run! ● it’s not difficult to run all the year round, but to stick to it.
Many times, you even give your time to mobile phones or entertainment, and lose focus on life.
The joy and excitement when you worked hard for half a year to complete the first horse of your life and rush across the end is really unforgettable.
When you finally pant for the first time to run 5K, listen to the sound of “Congratulations, you’ve run 5K!” from the Gudong app, and then look at the lit 5K badge for a single run.
● for the first time, it affects the friends around you to start running.
In this process, you increase your control and understanding of your body.
But sticking to it has gained very good living habits and strong self-control.
When you complete your first half horse, you will find that your potential is so great, which means that you have transformed from a small white runner to a powerful runner.
A person’s strength lies not only in how fast and how far you can run, but also in how many people you can take.
You beat yourself again and again.
● running allows you to prove that your body is not bound, your mood is not bound, and you can do whatever you want.
This is the greatest sense of achievement! 02 Why does running make you change? Although running seems to be consuming at the physical level, it has become another way to recharge the body because of the emptiness of the mind at the spiritual level.
“Seeing that you always clock in, I also tried to keep running for a week.
Who doesn’t want to experience such a sense of achievement? ● complete the first full marathon.
Running is not that we won’t be tired, but we are willing to spend time and exchange our fatigue for more valuable wealth and healthier body.
Don’t you just want to see your ability? Again and again, how can it be for a commemorative medal or not to prove that you can do it.
The sense of achievement and satisfaction is difficult to describe in words.
For example, you can control the pace carefully, adjust your state through diet, and adjust your race state through the amount of running.
Every drop of sweat is rewarded.