3
There are more training options on beaches, amusement parks, highways, parks, grasslands, mountains and other roads
.
4
.
Increasing the amount of running helps to improve our running ability, but suddenly increasing the amount of training in order to improve our performance will make our body unable to adapt to the environment and easy to get injured
.
5
.
As a runner, in principle, it is normal to increase the amount of running per week by no more than 10% of last week, and it is only step by step that the best effect can be achieved
.
After running, the muscles are in a state of lactic acid accumulation and muscle stiffness
.
If you don’t stretch after running, your muscles will continue to ache, lose elasticity and be easy to get injured
.
Running warm-up in order to save ten minutes of warm-up time, many people start running when they go out, which is very harmful to their health
.
Stretch after running
.
It’s boring to choose a place to run on the treadmill and lose the opportunity to enjoy the surrounding scenery and cultural atmosphere
.
In fact, the playground and dirt roads are more suitable for running training, because the rebound of plastic is designed according to human mechanics, causing less damage to knees and muscles, while the dirt roads are not as hard as cement and asphalt roads, and have little impact on the body..
.
So why is running hurt? Want to run without getting hurt? Remember these points to effectively reduce the chance of injury
.
1
.
For people who are too heavy, this is undoubtedly devastating
.
Increase the amount of running
.
2
.
Not everyone who fully understands himself is suitable for running exercise, because the impact on the knee during running will reach 7 times of his weight
.
Maybe you’re good for walking, but not for running
.
Want to run without getting hurt? Remember these points
.
Therefore, preheating is very important, and keeping the whole system running continuously is the primary task
.
With the increase of time and running volume, sometimes some injuries will inevitably haunt runners
.
For runners with ankle diseases and knee injuries, they need more rest or aerobic exercise such as swimming
.
The driver knows to accelerate from first gear to fifth gear
.