The feet of normal people generally have 26 bones, 33 joints and 112 ligaments
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06 running burns 50% more calories than walking
03 for each step of running, you will use 200 muscles of your body (no wonder you are very tired after running) 04 for every kilogram of body weight increase, your knees need to bear an extra three kilograms of pressure when you walk and ten kilograms of pressure when you run
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Long and hard running is an ideal antidepressant
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According to statistics, the global annual sales of running shoes exceed 1 billion pairs
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You can calculate how much overweight you are compared with your “marathon weight”
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It is difficult for the human brain to feel sorry for itself while running
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Maybe you love running and fitness, but there are always some “cold knowledge” you don’t know
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90% of marathon runners have thin legs
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Discover the delicious sports, share wonderful moments and exchange sports knowledge
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Long distance running can help fight depression
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A large number of star sports experts are waiting for you to come
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05 when running, blood pressure can make blood spray up to 30 feet
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07 running on the treadmill, if you hold the handrail of the treadmill with your hand, you will directly consume 20% less calories
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Many people worry that running will make their legs stronger, but it’s not necessary
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The most suitable figure for running a horse: black people with a height of about 170cm and a weight of 55kg have a height (CM) to weight ratio (kg) of about 2.968
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0980% ~ 82% of people will give up soon after they start running, and less than 20% will stick to it
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As long as they stick to it, running will not make their legs thicker, but also play a role in slimming legs
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Hi!.
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01 the biggest equipment for running is shoes
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Also, running will have a clear mind for a period of time
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