4.
People with hypertension or arrhythmia: too intense exercise will lead to rapid rise of blood pressure and arrhythmia.
Other causes include severe left ventricular hypertrophy, myocarditis, mitral valve prolapse, coronary heart disease, dilated cardiomyopathy, aortic valve stenosis, etc.
Five types of people should be especially careful.
In this case, physical activity should be strictly prohibited and more rest.
Moderate exercise is beneficial to health, but if they don’t pay attention, the effect may be counterproductive.
When the fainting cannot recover, it may be sudden death.
Panic tachyarrhythmia will lead to irregular acceleration of heart rate.
2.
Professor Pu Junzong of the Institute of sports medicine of the Third Hospital of Peking University said that long-term fatigue, palpitation, chest pain, dizziness and shortness of breath are often early symptoms of heart diseases and can not be considered sub-health.
welcome.
At present, it is dog days, and the weather is particularly hot, which brings a great burden to people who exercise.
Later, he felt that he didn’t exercise enough and ran for a while.
Photo source: look at Suzhou.
Why do some people die because of exercise? This involves a concept called “sudden exercise-induced death”.
Unexplained fatigue if unexplained fatigue occurs during exercise, be alert to sudden death, especially when accompanied by chest tightness and edema.
In addition, chronic diseases such as hypertension are also the inducement of sudden exercise death.
Most faints are caused by sudden deceleration or even stop of heartbeat, resulting in insufficient blood supply to the brain.
At about 7 a.m.
Fortunately, sudden death during exercise can be prevented.
If the following five signals appear, be particularly vigilant.
The sports that non professional athletes usually do are not antagonistic and the risk is not great, but it does not mean that ordinary fitness sports are absolutely safe.
Sudden exercise death in young people under 35 is mostly due to hypertrophic cardiomyopathy and congenital coronary artery malformation.
At more than 5 p.m.
on July 19, a 46 year old man suddenly fell to the ground and lost consciousness while running by Jinji Lake in Suzhou.
Unfortunately, after three hours of rescue, he failed to save his life.
The above people need to pay attention to the amount and intensity of exercise.
3、 Sudden exercise death can be prevented.
People with heart disease should pay special attention to exercise and don’t overdo it.
In short, no matter whether the physical fitness is good or bad at ordinary times or any discomfort occurs in the process of exercise, we should stop exercise to avoid tragedy.
1、 It is not uncommon that running leads to sudden death.
It is easy to cause water shortage, serious electrolyte loss and other physical problems.
Fainting is an obvious omen of sudden death.
Diabetic patients: diabetes patients with heavy load exercise are prone to hypoglycemia, and often suffer from heart disease.
We should also pay attention to avoid factors that can lead to heart accidents, such as exercising immediately after drinking after meals, or exercising when they have a cold or fever, etc.
2、 For dog days, be alert to the five signals sent by the body.
5.
The vast majority of exercise-induced sudden death are related to cardiovascular disease.
1.
After an hour of rescue, the old horse also lost his life.
If you have unexplained fainting, be very vigilant and check immediately.
In some cases, the fainting will recover after a few seconds.
Stroke is an important cause of blackness in the eyes, numbness in the limbs and sudden death.
If the function of pacemaker cells becomes worse, it will lead to slow heartbeat, and in severe cases, it can lead to cardiac arrest.
Poor physique: without systematic training, people with poor physique are prone to increase the burden of heart and the risk of sudden death.
Bradycardia is initiated by specific pacing cells.
3.
Exercise should bring people health.
on the same day, a 43 year old Suzhou football player, Lao Ma, suddenly fell to the ground while running in the community.
The symptoms are fatigue, fatigue, chest tightness, etc.
Young people may have myocarditis within one to two weeks after a cold.
Although the probability of sudden exercise death is low, it will catch people off guard once it appears.
When exercising in hot weather, be alert to physical problems, replenish water and rest in time.
In addition, there are five categories of people who should be particularly careful in sports.
This may be caused by myocarditis or cardiomyopathy.
The main cause of sudden exercise death in people aged between 35 and 40 is coronary heart disease.
People with hypertension or arrhythmia may die suddenly.
People with colds: when they are excessively tired or have low immunity, the cold virus may cause myocarditis, arrhythmia and heart failure.
Simple excessive exercise is not enough to cause sudden exercise-induced death.
The people present also helped him with cardiopulmonary resuscitation and sent him to the hospital by calling 120 emergency telephone.
If one side of the eye can’t see anything, or one side of the limb is weak and numb, and walking is like stepping on cotton, be alert to stroke.
Photo source of old horse’s movement during his lifetime: a person familiar with the Suzhou Red Cross said that old horse drank some wine at noon that day and played a ball in the afternoon.
If the heart rate is lower than 50 and the blood pressure becomes lower, it is easy to cause the heart to stop beating for a long time and die suddenly.
Heart patients: most sudden deaths are related to heart problems.
It is a kind of exercise-induced disease, which refers to non-traumatic death during or shortly after exercise.
Some time ago, according to the Suzhou Red Cross, two sudden deaths occurred in Suzhou on the same day.
As long as you have a certain grasp of your physical condition before exercise, don’t overdo it during exercise, and pay attention to some signals during exercise, you can greatly reduce the risk of sudden death.
The people present immediately dialed 120 emergency telephone and gave him cardiopulmonary resuscitation.
It also involves the damage to the three vital signs of breathing, heartbeat and consciousness caused by various reasons in the process of exercise.
Most of the arrhythmias are less dangerous and will not cause sudden death, but frequent ventricular arrhythmias may develop into ventricular fibrillation.