Although working hard and running will be tired, running can empty the brain and make people excited, and even improve efficiency during working hours
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I like eating and sleeping, but my favorite is my beloved daughter
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> > > > Have higher requirements for yourself
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Is there a runner who doesn’t have to go to work? Of course, we have retired elder brothers and sisters, KOL who takes running as a profession and student runners..
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How can we keep running? When it comes to running, we must talk about persistence
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“What lazy people want most is not to stand up, whether it’s food, friendship, business communication, or even sex and religion.” standing up and running, this way of consuming energy, is an “anti-human” thing in the eyes of some people
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Haruki Murakami said: Although I am not a great runner, I am at an extremely ordinary level, but this problem is not important at all
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Moreover, everyone is sweating and running very high
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Why run has become a problem? I have a friend who is middle-aged and has a big belly
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After all, it will be easier to say goodbye to depression when you step on the runway
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In long-distance running, if there is any opponent that must be defeated, it is the past self
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I don’t want to run today, so I run
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I have more than one runner around me, and I can Po draw a shocking comparison diagram before and after running
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Once when he was playing with his daughter, his daughter, who didn’t know what fatigue was, was having a good time like a perpetual motion machine, but he was almost tired
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Keep running for two weeks and reward yourself..
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The famous runner Haruki Murakami’s sentence is very suitable here: pain can’t be avoided, but suffering can be chosen
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He took sloth apart and analyzed the dimensions and different forms of laziness one by one
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In short, everyone who runs with his legs has his own reason
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If you watch carefully, you will find that the game is full of rewards
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Does anyone run unharmed? Knee, ankle, iliotibial tract syndrome, plantar fasciitis..
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Because runners don’t give up running because of injury
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Running is really painful
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Tenacity will make you better deal with bad situations
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When you open your legs, your feet carry your weight and constantly impact the ground, your toes and knees may hurt, and you may gasp, gasp, gasp, lack of water, draw, fatigue However, if running leaves only exhaustion, backache, endless injuries and hardships, why do we run? Choose running, choose suffering, not just to find abuse
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This process will make you abandon more and more bad habits, and procrastination will be cured
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He had a sudden feeling in his heart that if he wanted to grow up with his daughter, he must have a healthy body, so running and fitness is imperative
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You complete a small task in the game and get gold coins
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Does running really change a person? There is no doubt about the answer
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The most efficient and commonly used move by game developers is reward
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> > > Record changes no matter why you start running, when you start running, your life will be a little different and make some progress
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In fact, running really doesn’t need persistence or willpower
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In fact, you don’t have to take the failure to complete the running plan of the day as a psychological burden
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Haruki Murakami should have run one day, but he was abandoned in vain
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For people who want to lose weight, the changes brought by running are visual
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And almost everyone’s black nails
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The Buddhist system doesn’t matter at all
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When it comes to persistence, it will give people a feeling of hard suffering, which requires us to endure and bear with great willpower
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Originally, running was a very relaxed and pleasant thing, which put a lot of pressure on me
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So, do runners care about children? Indeed, I know many runners who are single and don’t have to worry about children
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Running will enhance your character and tenacity, and you will become comfortable in the face of pressure
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The changes of body shape and appearance caused by running are only the primary changes brought by running
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Many people are easy to feel guilty
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>>>> I didn’t want to run today, so I went running
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I surpass myself yesterday, even if it is only a little bit, it is more important
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As we said earlier, people who start running always have their own reasons
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>>>> It will make you stronger and stronger
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If you run to lose weight, you can record your daily running and weight
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This is the way of thinking of long-distance runners
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When you see your mileage increase, your weight also decreases
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Willing to do one thing for a long time can only be out of love, persistence and willpower to support you to run, then you will lose
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Do like-minded things with like-minded people
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Kill an enemy, and the cool victory effect is stimulating your nerves
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Don’t underestimate the degree of human love for face
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Running is a process from laziness to diligence
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When running, you can also set some rewards for yourself to turn the running that makes you feel difficult to adhere to into a game full of rewards and temptations
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Of course, the reasons for running are lovelorn and depression
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I tend to believe that human nature is lazy
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The initial letter S means laziness itself: S (SIT) — if you can sit, don’t stand
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The feeling of fighting side by side can make you feel great
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There are some tips on how to love running and run willingly before the hardships of running break you down
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Running is naturally linked to self-discipline.
If you didn’t run yesterday, you can start running today
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> > > positive feedback Why is it easy for us to indulge in games and fall in love with running, but it is never easy? Because every setting in the game wants you to play, and in order to let you play, game developers have buried a lot of points for you to indulge when making games
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Keep running for one week and reward yourself for completing the travel plan you always want to go but are reluctant to go
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But few people will completely stay away from running because of injuries
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If you didn’t run last week, you can start running this week
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If most of the photos didn’t have his objects as “witnesses”, I would really suspect that he fooled me with photos of two different people
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> > > It will make you more and more diligent
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There are also some dinks, but more runners who can balance the relationship between family, work and running
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Why do you start running? Everyone is born to run, but no one is born to run
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In the long run, they will even completely abandon the idea of running
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> > > Running with a group of people When one cannot bear the burden of running, one can also try team combat
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But more are migrant workers who take time to run
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Seeing that your every effort is rewarded, and seeing your progress and change, you love running
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What’s more, they turn themselves into half a doctor and sports rehabilitation therapist, looking for doctors and asking for medicine
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Everyone who keeps running for more than a year will not be a lazy person
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Wendy, a writer who won the American press award, wrote a book called sloth
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In order to lose weight and keep healthy, this is the original intention of many people to start running
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A runner is definitely a strong man
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Similar things will happen to every runner
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What’s more, they will take their lovers and children out for running on weekends, which not only takes their families to exercise, but also increases their time together
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If you warm up and go home, you can’t pass the face
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