When you are enjoying the holidays and reuniting with your family, don’t forget to run and exercise! In order to make everyone run safer and more targeted and reduce the sense of “self blame” for “Hi eating” on holidays, “Tiantian” chose to officially return today.
These questions will be explained in detail in the follow-up class.
Fear life, learn to listen to the voice of the body and abandon wrong ideas, so as to run safely and healthily.
On this mid autumn festival, your good friend “Tiantian” is officially back! First of all, “Tiantian” here wishes everyone a Happy Mid Autumn Festival and family reunion! As the saying goes, “you gain three kilograms every festival”.
If you have any questions during the learning process, please leave a message on the background; If you have any problems during running, please tell us that we will select more knowledge points to popularize science according to your feedback.
Extended reading of the National Games Day1 – Gong Lijiao’s 19 m 88 shot put picking gold Ge man chess in 11.22 meters for the National Games.
Each issue is 60 seconds to 90 seconds long and is regularly launched every Tuesday, Thursday and Saturday.
For more information, please continue to pay attention to the running class of China Track and Field Association.
Is it well intentioned? The second season of “running class” will bring more dry goods, but at the beginning, “Tiantian” must emphasize that no matter what the purpose of running is, safety is the most important! Some seemingly ordinary running scenes often imply danger.
These dangers are mostly caused by the wrong understanding of running.
Runners encounter dangerous situations or lack understanding of running knowledge, such as which temperature is not suitable for running, and how humidity and air pressure will affect running; Or they can’t recognize body signals, such as physical performance of over training, which situations should stop running in time, etc.
Xinhua, CCTV, CCTV video, new sports, Sports Weekly, Tencent sports, sina sports, Sina running, PP sports, China sports zhibo.tv and other platforms jointly push.
The second season of popular science animation short video (Series) of “running classroom” includes running safety knowledge, injury response measures and targeted suggestions for special concerns of different groups such as teenagers, elderly groups, women and sedentary people in the office.
Please check the collection of the whole track and field schedule of the 2021 Shaanxi national games.
After fully popularizing safety knowledge, Tian Tian will also introduce how to deal with common running injuries and advanced training, and running suggestions for different groups, such as teenagers, elderly groups, women, office sedentary people, etc.
Note: this video comes from CCTV sports, and the pictures come from icphoto, China sports and visual China,.
We have come to the track and field event viewing guide.
↑↑ come and watch Running class.
China will take China China Track and Field Association official website, China Track and Field Association official website, China Track and Field Association micro signal, China Marathon platform micro signal, China National Track and field team micro-blog, WeChat, headline, and shake voice account, and Xinhua, people’s daily, CCTV sports clients, all of the contents will be passed by all kinds of official platforms of China Athletic Association, such as China Track and field APP, China Athletic Association official website, China Track and field micro signal, China Marathon platform.