For our mass runners, the pursuit of speed is not the best choice
.
They rarely pay attention to their heart rate
.
I would think that mass runners who blindly pursue speed are ignorant, unless you can reach the level of professional runners, but then again, can you call them mass runners at that time? Some people will retort that running is to constantly break through themselves
.
I have to say that it still plays a certain role in the satisfaction of vanity, In this way, I was lost in such an environment for a long time
.
Only by doing these can we maximize the benefits of running for us
.
Breaking through themselves is not to put themselves in danger
.
When they are used to too many car accidents, they will return to reason
.
If they improve, they are full of confidence
.
Although I know that such a compliment may not be true, it makes me very satisfied
.
In fact, this is very similar to driving
. 
In fact, ordinary people have an upper limit on running, and to a certain extent, it depends on their talent
. 
Each time they run, they only care about their own pace
.
I wish you all better health as you run..
. 
However, when I heard more negative news around me, I became cautious
.
For my little vanity, I put my family in a worried environment
.
Obviously, I can’t predict the danger, but I understand that there is no wet shoes when I often walk by the river
This is to reduce the physical energy consumed by swinging their arms during running, so for our mass runners, From a physical point of view, this is not the most beautiful
.
Novice drivers just get their driver’s license and start driving more carefully
.
Proud of “slow”, we should take root in every runner’s heart, and the essence of “slow” is to well control our heart rate and better avoid injury
.
I always like to send some long-distance and high-speed data in our running group, and everyone’s response is what I can expect, that is, a compliment
.
Unless they gradually become your career, I have nothing to say
.
Therefore, in order to let runners have a healthy running environment, we redefine running and take “slow” running as the highest level of running, so as to prevent everyone from putting the cart before the horse
.
I’ve always had a bad running attitude
.
Caption: in previous articles, we talked about the benefits of jogging, but many people don’t think so
.
If they don’t improve, they are depressed
.
Those who can go further must first make physical sacrifices, that is, they have obvious abdominal and leg muscles, but their arms are surprisingly thin
.
In fact, such people are more selfish
.
Often, the pace goes up, and the heart rate soars all the way, In the end, the gains outweigh the losses
.
After a long time, they drive very fast
.
They still take speed as the first criterion of running
.
Therefore, many things are interlinked
.
After all, hobbies are just hobbies
.
I can’t be so selfish
.