Although running seems simple, if you don’t do the preparatory exercise, your legs may not be able to stand the momentum during running and other things, such as cramps
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After all, running is important, especially for the feet
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You can’t stand it
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You should choose light food with good digestion
However, the original intention of running is to relax
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This is a consumption of physical strength that your body can’t afford, so don’t be too anxious
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Your legs suddenly bear too much exercise, which is not like this at ordinary times
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3、 Drinking too much water before running says that you will be thirsty when running, so you must drink more water before running
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Take your time and increase it slowly
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You still have to stick to exercise
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8、 Challenge marathon as we all know, marathon is a long way
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7、 There are too many things with you
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Otherwise, what was the reason why you ran at the beginning——
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When we first started running, we all thought we should run more, so as to exercise our willpower and see if we can run so much
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Running often gets the top 10 mistakes
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The best one is the one you’re used to eating
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So one day can’t eat into a fat man, that’s it
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10、 If you can’t stick to it, many people run today and run again every few days
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Before running, it’s best not to eat too sweet drinks and solid food
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Everyone is used to getting up early and buying breakfast on the way to run to supplement their physical strength
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Some people neglect sports and want to make up for the owed sports at one time
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The body needs a process to cushion
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They are not only tired, but also unable to move with pain the next day, and they can’t stick to running
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9、 The choice of food is not good
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2、 At the beginning, we ran a lot
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At the beginning, they have enough physical strength, so they work hard to speed up running, but in fact, this is not good
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Drinking too much water is easy to cause hyponatremia
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6、 Don’t stretch after running
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In daily life, some people also run
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Aerobic exercise makes your breathing smoother
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This is all wrong
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4、 Too new shoes say that the newly bought shoes grind the feet, so it’s the same reason to use them for running
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Too much exercise will make the body unbearable
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It’s best two hours ago
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But if you use a bad way, it will backfire
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It’s undoubtedly an unknown challenge
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If you just started running and want to participate in marathon, it must be impossible
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I should be stable at the start and have the strength to sprint at the later juncture
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The result is counterproductive
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It’s the best time
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If you use too much force at the beginning, you will be weak all of a sudden and can’t run for a long time
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Now there are steps on the mobile phone, so everyone wants to know how many steps they have run, and there are many kinds of heartbeat tests
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If we can increase the amount tomorrow, it is not necessary at all
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Running needs to be accumulated, which can make your body get a good recuperation
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If the body is slightly worse, it will also cause discomfort of abdominal colic, so drinking too much water is not necessarily good
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Otherwise, your muscles will rebound after hard exercise
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Let’s not say whether you can finish it
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No, you can’t fish for three days and dry the net for two days
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If you bring so many things with you, it is against your original intention, and you may feel uncomfortable
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5、 Without preparatory exercise, many comrades who have just started running often rush forward with great strength and often forget to do some preparatory exercise
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If you don’t stretch after running, you’ll be ready to walk with trembling legs the next day
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To win at the starting line has become a habit over time
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You haven’t adapted to the situation of shoes, so you have to use them to do these sports
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See if you get the move! 1、 At the beginning of the race, I often think that as long as I run faster and ahead, it will be difficult for others to catch up with me
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Running has always been a popular sport
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Although running is an aerobic exercise, it still needs Kung Fu to run well
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You might as well wear them more when walking
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